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Recipes
Roasted Butternut Chickpea Hummus Wraps
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16 INGREDIENTS • 5 STEPS • 40MINS

Roasted Butternut Chickpea Hummus Wraps

Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps! Quick weeknight dinners never tasted so good.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps! Quick weeknight dinners never tasted so good.
40MINS
Total Time
$2.24
Cost Per Serving
Ingredients
Servings
4
US / Metric
Filling
Butternut Squash
1/2
Large Butternut Squash, peeled, cubed
Chickpeas
1 can
(15 oz)
Chickpeas
drained and patted dry
Olive Oil
3 Tbsp
Soy Sauce
1 Tbsp
Sriracha
1 Tbsp
Maple Syrup
1/2 Tbsp
Salt
1/4 tsp
White Onion
1
Medium White Onion
cut into chunks
Sauce
Hummus
1/2 cup
Hummus
Lemon
1
Lemon, freshly squeezed
2 tsp juice per 4 servings
Garlic
2 cloves
Garlic, minced
Water
to taste
Water
to thin the sauce
To Serve
Flatbread
4
Flatbread
optional
Arugula
1 handful
Nutrition Per Serving
VIEW ALL
Calories
455
Fat
21.2 g
Protein
18.5 g
Carbs
56.6 g
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Roasted Butternut Chickpea Hummus Wraps
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/

Author's Notes

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Cooking Instructions
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Tags
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Beans & Legumes
Dairy-Free
American
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Sandwiches & Wraps
Vegetables
Middle Eastern
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