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16 INGREDIENTS5 STEPS40MIN

Roasted Butternut Chickpea Hummus Wraps

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Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps! Quick weeknight dinners never tasted so good.

40MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Filling
1/2
Large  Butternut Squash , peeled, cubed
1 can
(15 oz)
Chickpeas
drained and patted dry
3 Tbsp
1 Tbsp
1 Tbsp
1/2 Tbsp
1/4 tsp
1
Medium  White Onion
cut into chunks
Sauce
1/2 cup
Hummus
1/2 Tbsp
2 cloves
Garlic , minced
to taste
Water
to thin the sauce
To Serve
4
Flatbread
(optional)
1 handful
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Nutrition Per Serving
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CALORIES
434
FAT
21.4 g
PROTEIN
17.9 g
CARBS
49.9 g

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Nutrition Per Serving
Calories
434
% Daily Value*
Fat
21.4 g
27%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.9 g
18%
Fiber
12.0 g
43%
Sugars
7.2 g
--
Protein
17.9 g
36%
Sodium
1170.3 mg
51%
Vitamin D
--
--
Calcium
227.3 mg
17%
Iron
4.1 mg
23%
Potassium
518.8 mg
11%
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