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RECIPE
9 INGREDIENTS •6 STEPS •5min

Kimberly Snyder’s Glowing Green Smoothie

4.8
4 Ratings
This Glowing Green Smoothie (GGS) should be a daily staple. It features lots of greens, and fruit to help balance that “green” taste.
Kimberly Snyder’s Glowing Green Smoothie Recipe | SideChef
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This Glowing Green Smoothie (GGS) should be a daily staple. It features lots of greens, and fruit to help balance that “green” taste.
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BlenderBabes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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BlenderBabes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
5min
Total Time
$26.27
Cost Per Serving

Ingredients

Servings
2
US / METRIC
12 fl oz
Cold Water
1 head
Romaine Lettuce
1 cup
Fresh Spinach
3 stalks
Celery
1
Apple , cored, sliced
1
Pear , cored, sliced
1
Banana
1/2
Lemon
1 cup
Ice
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Nutrition Per Serving

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CALORIES
186
FAT
1.2 g
PROTEIN
5.0 g
CARBS
45.4 g

Cooking Instructions

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Step 1
Add cold, filtered Water (12 fl oz) and Romaine Lettuce (1 head) to the jar.
Step 2
Add Apple (1) and Pear (1) , Celery (3 stalks) , Fresh Spinach (1 cup) , and Banana (1) .
Step 3
Add the juice of the Lemon (1/2) , Ice (1 cup) and secure the lid.
Step 4
Blend until smooth.
Step 5
All done! Now take a photo and share your accomplishments!
Step 6
Enjoy!

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
45.4 g
17%
Fiber
12.4 g
44%
Sugars
24.8 g
--
Protein
5.0 g
10%
Sodium
99.7 mg
4%
Vitamin D
--
--
Calcium
183.4 mg
14%
Iron
3.5 mg
19%
Potassium
1178.7 mg
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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