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RECIPE
9 INGREDIENTS•6 STEPS•5MIN

Kimberly Snyder’s Glowing Green Smoothie

4.8
4 Ratings
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This Glowing Green Smoothie (GGS) should be a daily staple. It features lots of greens, and fruit to help balance that “green” taste.
5MIN
Total Time

BlenderBabes

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Ingredients

US / METRIC
Servings:
2
Serves 2
12 fl oz
Cold  Water
1 head
Romaine Lettuce
1 cup
Fresh Spinach
3 stalks
Celery
1
Apple , cored, sliced
1
Pear , cored, sliced
1
Banana
1/2
Lemon
1 cup
Ice

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Nutrition Per Serving

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CALORIES
186
FAT
1.2 g
PROTEIN
5.0 g
CARBS
45.4 g

Cooking Instructions

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Step 1
Add cold, filtered Water (12 fluid ounce) and Romaine Lettuce (1 head) to the jar.
Step 2
Add Apple (1) and Pear (1), Celery (3 stalk), Fresh Spinach (1 cup), and Banana (1).
Step 3
Add the juice of the Lemon (1/2), Ice (1 cup) and secure the lid.
Step 4
Blend until smooth.
Step 5
All done! Now take a photo and share your accomplishments!
Step 6
Enjoy!

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
45.4 g
17%
Fiber
12.4 g
44%
Sugars
24.8 g
--
Protein
5.0 g
10%
Sodium
99.7 mg
4%
Vitamin D
--
--
Calcium
183.4 mg
14%
Iron
3.5 mg
19%
Potassium
1178.7 mg
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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