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Zucchini Roll-Ups
Recipe

8 INGREDIENTS • 9 STEPS • 25MINS

Zucchini Roll-Ups

These Zucchini Roll-Ups are delicious served hot and crispy with a dipping companion of marinara sauce. Or add them to your picnic basket...they’re just as good when served at room temperature.
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A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
These Zucchini Roll-Ups are delicious served hot and crispy with a dipping companion of marinara sauce. Or add them to your picnic basket...they’re just as good when served at room temperature.
25MINS
Total Time
$1.32
Cost Per Serving
Ingredients
Servings
10
US / Metric
Zucchini
7 cups
Small Zucchini
about 5 or 6
Egg
5
Large Eggs
Salt
1/2 tsp
Salt
or more to taste
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Canola Oil
as needed
Canola Oil
about 2 cups, for frying, more if using a larger skillet
Capers
2 Tbsp
Capers, drained
Lemon
1/2
Lemon, freshly squeezed
Nutrition Per Serving
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Calories
115
Fat
2.8 g
Protein
6.0 g
Carbs
16.6 g
Add to plan
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Zucchini Roll-Ups
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author_avatar
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
Cooking InstructionsHide images
step 1
Rinse and dry the Zucchini (7 cups) and trim off the stem and the blossom ends. With a sharp knife, slice the squash lengthwise into strips about 1/8-inch thick; flexible but not paper-thin.
step 1 Rinse and dry the Zucchini (7 cups) and trim off the stem and the blossom ends. With a sharp knife, slice the squash lengthwise into strips about 1/8-inch thick; flexible but not paper-thin.
step 2
Dump the All-Purpose Flour (1 1/2 cups) into a wide bowl or shallow dish. In another wide bowl, beat the Eggs (5) well with Salt (1/2 tsp) and Freshly Ground Black Pepper (to taste). Set a wide colander on a plate, to drain the battered strips before frying.
step 2 Dump the All-Purpose Flour (1 1/2 cups) into a wide bowl or shallow dish. In another wide bowl, beat the Eggs (5) well with Salt (1/2 tsp) and Freshly Ground Black Pepper (to taste). Set a wide colander on a plate, to drain the battered strips before frying.
step 3
Tumble 5 or 6 zucchini strips at a time in the flour, coating them well on both sides. Shake off loose flour and slide the strips in the beaten eggs. Turn and separate the strips with a fork so they're all covered with batter; pick them up one at a time and let excess egg drip back into the bowl; then lay them in the colander.
step 3 Tumble 5 or 6 zucchini strips at a time in the flour, coating them well on both sides. Shake off loose flour and slide the strips in the beaten eggs. Turn and separate the strips with a fork so they're all covered with batter; pick them up one at a time and let excess egg drip back into the bowl; then lay them in the colander.
step 4
Pour Canola Oil (as needed) into the skillet to a depth of 1/3-inch and set it over medium-high heat. Cover a baking sheet or large platter with several layers of paper toweling and place it near the stove.
step 4 Pour Canola Oil (as needed) into the skillet to a depth of 1/3-inch and set it over medium-high heat. Cover a baking sheet or large platter with several layers of paper toweling and place it near the stove.
step 5
When the oil is very hot but not smoking, quickly slip several strips into the skillet, using kitchen tongs or a long fork to avoid spatters of hot oil. Don't crowd the strips, no more than 7 at a time in a 12-inch pan, so they crisp quickly and don't absorb excess oil.
step 5 When the oil is very hot but not smoking, quickly slip several strips into the skillet, using kitchen tongs or a long fork to avoid spatters of hot oil. Don't crowd the strips, no more than 7 at a time in a 12-inch pan, so they crisp quickly and don't absorb excess oil.
step 6
Maintain the heat so the strips are sizzling actively. Cook on the first side for a minute and a half or so, then flip them over. They should be nicely colored on the first side; if not, raise the heat slightly. Cook the second side for another minute or so, until golden and crisp, then transfer the strips to the paper towels. Lay them flat in a single layer and sprinkle them while hot with pinches of salt.
step 6 Maintain the heat so the strips are sizzling actively. Cook on the first side for a minute and a half or so, then flip them over. They should be nicely colored on the first side; if not, raise the heat slightly. Cook the second side for another minute or so, until golden and crisp, then transfer the strips to the paper towels. Lay them flat in a single layer and sprinkle them while hot with pinches of salt.
step 7
It's best to let them cool uncovered, but if you need the space, lay paper towels over a sheet of strips for draining the next ones to come out of the skillet. Let the slices cool for a few minutes.
step 7 It's best to let them cool uncovered, but if you need the space, lay paper towels over a sheet of strips for draining the next ones to come out of the skillet. Let the slices cool for a few minutes.
step 8
Place a fried strip pointing away from you on your work table, with the wider end facing you. Place 3 or 4 Capers (2 Tbsp) on that end, then roll the strip tightly, enclosing the capers in the center. Stick a toothpick all the way through the roll-up, so it stays together. Roll up all the strips, or as many as you want.
step 8 Place a fried strip pointing away from you on your work table, with the wider end facing you. Place 3 or 4 Capers (2 Tbsp) on that end, then roll the strip tightly, enclosing the capers in the center. Stick a toothpick all the way through the roll-up, so it stays together. Roll up all the strips, or as many as you want.
step 9
Just before serving, stand the roll-ups on end and squeeze Lemon (1/2), through a strainer to catch the seeds, all over the spiral tops. Arrange them on a serving platter. If you like, scatter another teaspoon or so of drained capers all over. Serve immediately with your favorite marinara sauce.
step 9 Just before serving, stand the roll-ups on end and squeeze Lemon (1/2), through a strainer to catch the seeds, all over the spiral tops. Arrange them on a serving platter. If you like, scatter another teaspoon or so of drained capers all over. Serve immediately with your favorite marinara sauce.
Tags
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Appetizers
Dairy-Free
Lunch
Snack
Shellfish-Free
Dinner
Vegetarian
Game Day
Quick & Easy
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