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RECIPE
16 INGREDIENTS9 STEPS1hr 30min

Israeli Chicken Schnitzel

4.6
5 Ratings
A classic Israeli dinner with schnitzel, baba ganoush, hummus, and pita. Featured on Cut's American Kids Try Dinners From Around The World.
Israeli Chicken Schnitzel Recipe | SideChef
A classic Israeli dinner with schnitzel, baba ganoush, hummus, and pita. Featured on Cut's American Kids Try Dinners From Around The World.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
1hr 30min
Total Time
$7.82
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Medium  Eggplants , halved
4 cloves
1/2 Tbsp
2/3 cup
Tahini
2 cups
Canned Chickpeas
2 1/2
Lemons , juiced
2 cups
Breadcrumbs
as needed
Vegetable Oil
about 3 cups, for frying
to taste
Pita Bread
to taste
Salad Greens
2 Tbsp
to taste
Ground Cumin
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Nutrition Per Serving

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CALORIES
2022
FAT
84.5 g
PROTEIN
75.2 g
CARBS
242.1 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C). Halve the Eggplants (2) , rub with Olive Oil (2 Tbsp) and place face down on sheet pan. Bake for 15 minutes or until eggplant is fully cooked. Set aside and let cool.
Step 2
Scoop out eggplant from the skin with a spoon. Mix in a bowl with Garlic (2 cloves) , juice of the Lemon (1) , Tahini (1/3 cup) and Italian Flat-Leaf Parsley (1 handful) . Add Salt (1/2 tsp) .
Step 3
Place the eggplant mixture into a food processor and blend until uniform. 20 to 30 seconds. Place in a bowl and set aside.
Step 4
Drain Canned Chickpeas (2 cups) and reserve 2 tablespoons of liquid from chickpea can. Place chickpeas, Garlic (2 cloves) , Salt (1 tsp) , Tahini (1/3 cup) , juice of the Lemons (1 1/2) , liquid from chickpea can and Ground Cumin (to taste) in the food processor. Blend until uniform. Set aside.
Step 5
Make a layer of plastic wrap on a flat surface. Place Tyson® Chicken Breasts (2) on the wrap. Then make another layer of plastic wrap on top of the chicken. Use a heavy pan (cast iron skillet) to hit the chicken breast and flatten to about a half-inch.
Step 6
Make your breading station. One bowl of All-Purpose Flour (1 cup) , one bowl of beaten Eggs (3) , one bowl of Breadcrumbs (2 cups) . Coat chicken breasts in that order.
Step 7
Place Vegetable Oil (as needed) in pan. Heat to 350 degrees F (180 degrees C). Make sure vegetable oil is at least an inch deep.
Step 8
Fry chicken breasts for 3 to 4 minutes on each side until golden brown. Finish the chicken in the oven at 400 degrees F (200 degrees C).
Step 9
Serve Hummus, Baba Ghanoush, Schnitzel, Salad Greens (to taste) and Pita Bread (to taste) together. Enjoy!
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Nutrition Per Serving
Calories
2022
% Daily Value*
Fat
84.5 g
108%
Saturated Fat
12.9 g
64%
Trans Fat
0.0 g
--
Cholesterol
323.3 mg
108%
Carbohydrates
242.1 g
88%
Fiber
31.7 g
113%
Sugars
13.2 g
--
Protein
75.2 g
150%
Sodium
3566.7 mg
155%
Vitamin D
1.5 µg
8%
Calcium
339.1 mg
26%
Iron
13.8 mg
77%
Potassium
1471.9 mg
31%
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