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Moroccan Harira Soup

25 INGREDIENTS • 10 STEPS • 30MINS

Moroccan Harira Soup

Recipe

4.0

4 ratings
Editor's Choice
Editor's Choice
Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
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Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
author_avatar
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

30MINS

Total Time

$3.04

Cost Per Serving

Ingredients

Servings
8
us / metric
Olive Oil
2 Tbsp
Onion
1
Onion, minced
Celery
3 stalks
Celery, minced
Garlic
2 cloves
Garlic, minced
Green Chili Pepper
1
Green Chili Pepper, minced
Fresh Parsley
4 Tbsp
Fresh Parsley, finely chopped
Fresh Cilantro
4 Tbsp
Fresh Cilantro, finely chopped
Tomato
3
Tomatoes, diced
Stewed Tomatoes
1 can
(14 oz)
Tomato Paste
2 Tbsp
Tomato Paste
Canned Chickpeas
1/2 cup

Sponsored

GOYA® Chick Peas
Brown Lentils
1/3 cup
Brown Lentils
Orzo Pasta
1/3 cup
Orzo Pasta
Vegetable Stock
4 cups
Vegetable Stock
Water
4 cups
Water
All-Purpose Flour
4 Tbsp
All-Purpose Flour
diluted in water
Spices
Ground Cinnamon
1 tsp

Sponsored

Simply Organic Cinnamon, Ground
Ground Cumin
1 tsp
Ground Cumin
Ground Coriander
1/2 tsp
Ground Coriander
Salt
to taste

Nutrition Per Serving

VIEW ALL
Calories
170
Fat
5.6 g
Protein
7.0 g
Carbs
23.9 g
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Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

Cooking Instructions

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step 1
Heat Olive Oil (2 Tbsp) in a large soup pot and add the Onion (1) and Salt (to taste) and cook for a few minutes, until translucent.
step 2
Then Celery (3 stalks) and cook for a few more minutes.
step 2 Then Celery (3 stalks) and cook for a few more minutes.
step 3
Add the Green Chili Pepper (1), Garlic (2 cloves), half the Fresh Cilantro (4 Tbsp), and Fresh Parsley (4 Tbsp). Cook for 2 minutes.
step 3 Add the Green Chili Pepper (1), Garlic (2 cloves), half the Fresh Cilantro (4 Tbsp), and Fresh Parsley (4 Tbsp). Cook for 2 minutes.
step 4
Add in Ground Black Pepper (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Cumin (1 tsp), Ground Allspice (1/2 tsp), Ground Ginger (1 tsp), Ground Coriander (1/2 tsp) and Smoked Paprika (1 tsp).
step 4 Add in Ground Black Pepper (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Cumin (1 tsp), Ground Allspice (1/2 tsp), Ground Ginger (1 tsp), Ground Coriander (1/2 tsp) and Smoked Paprika (1 tsp).
step 5
It should come together like a paste. If not, add water.
step 5 It should come together like a paste. If not, add water.
step 6
Once it comes together, add the Tomatoes (3) and cook until softened.
step 6 Once it comes together, add the Tomatoes (3) and cook until softened.
step 7
Now add Stewed Tomatoes (1 can), Vegetable Stock (4 cups), Water (4 cups), and Brown Lentils (1/3 cup). Bring to a boil, then cover and reduce heat to medium-low. Let it simmer for about 10-15 minutes, or until the lentils are cooked.
step 8
Thicken the soup by adding Tomato Paste (2 Tbsp), GOYA® Chick Peas (1/2 cup), Orzo Pasta (1/3 cup), and All-Purpose Flour (4 Tbsp). Pour it in slowly as you stir the pot.
step 8 Thicken the soup by adding Tomato Paste (2 Tbsp), GOYA® Chick Peas (1/2 cup), Orzo Pasta (1/3 cup), and All-Purpose Flour (4 Tbsp). Pour it in slowly as you stir the pot.
step 9
When the orzo is cooked through, temper the Eggland's Best Classic Eggs (2) in separate bowl by ladling about 1/4 cup of the broth into the bowl of whisked egg, continuing to whisk to slowly bringing it to temperature, then add the egg to the pot.
step 9 When the orzo is cooked through, temper the Eggland's Best Classic Eggs (2) in separate bowl by ladling about 1/4 cup of the broth into the bowl of whisked egg, continuing to whisk to slowly bringing it to temperature, then add the egg to the pot.
step 10
Just prior to serving, stir in a bit of the remaining cilantro and parsley mix.
step 10 Just prior to serving, stir in a bit of the remaining cilantro and parsley mix.

Tags

Beans & Legumes
Dairy-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Mediterranean
Vegetables
Soups & Stews
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