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RECIPE
25 INGREDIENTS 10 STEPS 30min

Moroccan Harira Soup

4.0
4 Ratings
Editor's Choice
Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
Moroccan Harira Soup Recipe | SideChef
Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
http://jenessasdinners.blogspot.com
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Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
http://jenessasdinners.blogspot.com
30min
Total Time
$3.16
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1
Onion , minced
3 stalks
Celery , minced
2 cloves
Garlic , minced
1
Green Chili Pepper , minced
1/4 cup
Fresh Parsley , finely chopped
1/4 cup
Fresh Cilantro , finely chopped
3
Tomatoes , diced
1 can
(14 oz)
2 Tbsp
Tomato Paste
1/2 cup
Canned Chickpeas
1/3 cup
Brown Lentils
1/3 cup
Orzo Pasta
4 cups
Vegetable Stock
4 cups
Water
1/4 cup
diluted in water

Spices

1 tsp
Ground Cinnamon
1 tsp
Ground Cumin
1/2 tsp
Ground Allspice
1/2 tsp
Ground Coriander
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
164
FAT
5.6 g
PROTEIN
6.8 g
CARBS
22.9 g

Cooking Instructions

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Step 1
Heat Olive Oil (2 Tbsp) in a large soup pot and add the Onion (1) and Salt (to taste) and cook for a few minutes, until translucent.
Step 2
Then Celery (3 stalks) and cook for a few more minutes.
Step 3
Add the Green Chili Pepper (1) , Garlic (2 cloves) , half the Fresh Cilantro (1/4 cup) , and Fresh Parsley (1/4 cup) . Cook for 2 minutes.
Step 4
Add in Ground Black Pepper (1 tsp) , Ground Cinnamon (1 tsp) , Ground Cumin (1 tsp) , Ground Allspice (1/2 tsp) , Ground Ginger (1 tsp) , Ground Coriander (1/2 tsp) and Smoked Paprika (1 tsp) .
Step 5
It should come together like a paste. If not, add water.
Step 6
Once it comes together, add the Tomatoes (3) and cook until softened.
Step 7
Now add Stewed Tomatoes (1 can) , Vegetable Stock (4 cups) , Water (4 cups) , and Brown Lentils (1/3 cup) . Bring to a boil, then cover and reduce heat to medium-low. Let it simmer for about 10-15 minutes, or until the lentils are cooked.
Step 8
Thicken the soup by adding Tomato Paste (2 Tbsp) , Canned Chickpeas (1/2 cup) , Orzo Pasta (1/3 cup) , and All-Purpose Flour (1/4 cup) . Pour it in slowly as you stir the pot.
Step 9
When the orzo is cooked through, temper the Eggs (2) in separate bowl by ladling about 1/4 cup of the broth into the bowl of whisked egg, continuing to whisk to slowly bringing it to temperature, then add the egg to the pot.
Step 10
Just prior to serving, stir in a bit of the remaining cilantro and parsley mix.

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Nutrition Per Serving
Calories
164
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
46.3 mg
15%
Carbohydrates
22.9 g
8%
Fiber
5.5 g
20%
Sugars
6.1 g
--
Protein
6.8 g
14%
Sodium
481.4 mg
21%
Vitamin D
0.2 µg
1%
Calcium
82.6 mg
6%
Iron
2.3 mg
13%
Potassium
313.5 mg
7%
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