Keto Satay Chicken Bowl

To start where going to prep the chicken thighs, place Boneless, Skinless Chicken Thighs (4) into a large bowl and add in Ground Ginger (1 tsp) . Next add in some Curry Powder (1/2 Tbsp) along with Garlic (3 cloves) . Mix everything well and get those chicken thighs coated and set aside.

Next into a saucepan over a medium to high heat, add in Peanut Oil (2 Tbsp) and then add in Onion (1/2) . Sweat the onions down for a minute or 2, then add the Red Chili Pepper (1) and cook for a further minute.

Now add in crushed garlic and curry powder. Stir everything together well and cook for 1 minute. Next add in the Peanut Butter (2 Tbsp) . Next add the Coconut Milk (3/4 cup) with a touch of Soy Sauce (1/2 Tbsp) . Mix well until combined, continue stirring and add in Chopped Roasted Peanuts (2 Tbsp) with a squeeze of Lime (1/2) . Again, mix well until combined and leave on a low heat. If you find it getting to thick, add more coconut cream to thin it out.

Finally lets cook the chicken thighs, over a hot pan add in more Peanut Oil (2 Tbsp) and place in the chicken. Sear the thighs well, you want some colour and caramelization on them for maximum flavour. Keep turning the sides until cooked through which form start to finish should take around 10 minutes.

To serve, into a bowl place in some Cucumber (1) and Cherry Tomatoes (1 2/3 cups) , I find these help cool the palette if things get a bit spicy. I spoon in the satay and then add the chicken thighs. Sprinkle with Chopped Roasted Peanuts (2 Tbsp) , more satay over the top along with lime wedges and Fresh Cilantro (to taste) .