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RECIPE
15 INGREDIENTS5 STEPS25MIN

Keto Satay Chicken Bowl

5.0
2 Ratings
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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Don't know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets, it's perfect for dinner.
25MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
Peanut Oil
3 cloves
Garlic , crushed
1/2 Tbsp
Curry Powder
1/2
Onion , finely chopped
1
Small  Red Chili Pepper , deseeded, finely chopped
2 Tbsp
Peanut Butter
3/4 cup
Coconut Milk
1/2 Tbsp
or Worcestershire Sauce
1/4 cup
Chopped Roasted Peanuts
1/2
Lime , juiced
1
Cucumber , thinly sliced
1 2/3 cups
Cherry Tomatoes , halved
to taste
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Nutrition Per Serving

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CALORIES
1080
FAT
78.2 g
PROTEIN
66.1 g
CARBS
35.9 g

Author's Notes

Make sure the peanut butter is only 100% ground peanuts and nothing else, some kinds of peanuts butter are cheaper but loaded with sugar.

Cooking Instructions

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Step 1
To start where going to prep the chicken thighs, place Tyson® Chicken Thighs (4) into a large bowl and add in Ground Ginger (1 tsp) . Next add in some Curry Powder (1/2 Tbsp) along with Garlic (3 cloves) . Mix everything well and get those chicken thighs coated and set aside.
Step 2
Next into a saucepan over a medium to high heat, add in Peanut Oil (2 Tbsp) and then add in Onion (1/2) . Sweat the onions down for a minute or 2, then add the Red Chili Pepper (1) and cook for a further minute.
Step 3
Now add in crushed garlic and curry powder. Stir everything together well and cook for 1 minute. Next add in the Peanut Butter (2 Tbsp) . Next add the Coconut Milk (3/4 cup) with a touch of Soy Sauce (1/2 Tbsp) . Mix well until combined, continue stirring and add in Chopped Roasted Peanuts (2 Tbsp) with a squeeze of Lime (1/2) . Again, mix well until combined and leave on a low heat. If you find it getting to thick, add more coconut cream to thin it out.
Step 4
Finally lets cook the chicken thighs, over a hot pan add in more Peanut Oil (2 Tbsp) and place in the chicken. Sear the thighs well, you want some colour and caramelization on them for maximum flavour. Keep turning the sides until cooked through which form start to finish should take around 10 minutes.
Step 5
To serve, into a bowl place in some Cucumber (1) and Cherry Tomatoes (1 2/3 cups) , I find these help cool the palette if things get a bit spicy. I spoon in the satay and then add the chicken thighs. Sprinkle with Chopped Roasted Peanuts (2 Tbsp) , more satay over the top along with lime wedges and Fresh Cilantro (to taste) .
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Nutrition Per Serving
Calories
1080
% Daily Value*
Fat
78.2 g
100%
Saturated Fat
28.0 g
140%
Trans Fat
0.0 g
--
Cholesterol
235.0 mg
78%
Carbohydrates
35.9 g
13%
Fiber
8.6 g
31%
Sugars
13.6 g
--
Protein
66.1 g
132%
Sodium
711.4 mg
31%
Vitamin D
--
--
Calcium
175.7 mg
14%
Iron
8.8 mg
49%
Potassium
1600.8 mg
34%
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