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RECIPE
15 INGREDIENTS 6 STEPS 25min

Keto Satay Chicken Bowl

4.7
3 Ratings
Don't know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets, it's perfect for dinner.
Keto Satay Chicken Bowl Recipe | SideChef
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Don't know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets, it's perfect for dinner.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
25min
Total Time
$3.35
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4 cup
Peanut Oil
3 cloves
Garlic , crushed
1/2 Tbsp
Curry Powder
1/2
Onion , finely chopped
1
Small Red Chili Pepper , deseeded, finely chopped
2 Tbsp
Peanut Butter
3/4 cup
Coconut Milk
1/2 Tbsp
or Worcestershire Sauce
1/4 cup
Chopped Roasted Peanuts
1/2
Lime , juiced
1
Cucumber , thinly sliced
1 2/3 cups
Cherry Tomatoes , halved
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1064
FAT
78.1 g
PROTEIN
65.5 g
CARBS
32.1 g

Author's Notes

Make sure the peanut butter is only 100% ground peanuts and nothing else, some kinds of peanuts butter are cheaper but loaded with sugar.

Cooking Instructions

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Step 1
Prep the chicken thighs. Place Tyson® Chicken Thighs (4) into a large bowl and add Ground Ginger (1 tsp) . Next, add in some Curry Powder (1/2 Tbsp) along with Garlic (3 cloves) . Mix everything well and get those chicken thighs coated and set aside.
Step 2
Into a saucepan over medium to high heat, add Peanut Oil (2 Tbsp) , and then add Onion (1/2) . Sweat the onions down for 1-2 minutes, then add the Red Chili Pepper (1) and cook for a further minute.
Step 3
Add in crushed garlic and curry powder. Stir everything together well and cook for 1 minute.
Step 4
Add Peanut Butter (2 Tbsp) , Coconut Milk (3/4 cup) , and Soy Sauce (1/2 Tbsp) . Mix well until combined, continue stirring. Add in Chopped Roasted Peanuts (2 Tbsp) with a squeeze of Lime (1/2) . Mix well until combined and leave on low heat. If you find it getting too thick, add more coconut cream to thin it out.
Step 5
Over a hot pan, add more Peanut Oil (2 Tbsp) and place in the chicken. Sear the thighs well, you want some color and caramelization on them for maximum flavor. Keep turning the sides until cooked through which from start to finish should take around 10 minutes.
Step 6
To serve, into a bowl place in some Cucumber (1) and Cherry Tomatoes (1 2/3 cups) . Spoon in the satay and then add the chicken thighs. Sprinkle with Chopped Roasted Peanuts (2 Tbsp) , more satay over the top along with lime wedges and Fresh Cilantro (to taste) .

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Nutrition Per Serving
Calories
1064
% Daily Value*
Fat
78.1 g
100%
Saturated Fat
28.0 g
140%
Trans Fat
0.0 g
--
Cholesterol
235.0 mg
78%
Carbohydrates
32.1 g
12%
Fiber
8.2 g
29%
Sugars
12.8 g
--
Protein
65.5 g
131%
Sodium
714.3 mg
31%
Vitamin D
--
--
Calcium
156.2 mg
12%
Iron
8.6 mg
48%
Potassium
1492.2 mg
32%
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