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RECIPE
18 INGREDIENTS5 STEPS35MIN

Easy Chickpea Pasta Primavera

4.7
3 Ratings

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Lemons and Basil

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This Easy Chickpea Pasta Primavera is full of summer’s best veggies. Whether you prefer it cold as a side salad, or warm for the main meal, it’s sure to deliver in both flavor and nutrition!
35MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Dressing

1/4 cup
2 Tbsp
1 clove
Garlic , minced
1 tsp
1 tsp
Italian Seasoning
1/4 tsp
Onion Powder

Primavera

8 oz
Chickpea Pasta
1/2 cup
Carrots , julienned
1/2
Green Bell Pepper , thinly sliced
1/2
Red Bell Pepper , thinly sliced
1
Medium  Yellow Squash , halved, thinly sliced
1
Medium  Zucchini , halved, thinly sliced
1
Small  Sweet Onion , thinly sliced
1/2 cup
Colby & Monterey Jack Cheese
2 Tbsp
Vegetarian Parmesan Cheese

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Nutrition Per Serving

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CALORIES
498
FAT
23.3 g
PROTEIN
20.0 g
CARBS
53.8 g

Cooking Instructions

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Step 1
Cook Chickpea Pasta (8 ounce) according to package directions.
Step 2
Combine Olive Oil (1/4 cup), Honey (2 tablespoon), Apple Cider Vinegar (1 tablespoon), Garlic (1 clove), Sea Salt (1 teaspoon), Dried Parsley (1 teaspoon), Dried Basil (1 teaspoon), Italian Seasoning (1 teaspoon), and Onion Powder (1/4 teaspoon) in a small bowl and whisk together.
Step 3
Add Carrot (1/2 cup), Green Bell Pepper (1/2), Red Bell Pepper (1/2), Yellow Squash (1), Zucchini (1), and Sweet Onion (1) to a large skillet, pour dressing over veggies and stir to coat. Cook over medium heat for 10-12 minutes or until vegetables are tender and cooked to your preference.
Step 4
Once pasta has cooked, drain and add to vegetables. Stir until well combined.
Step 5
Sprinkle with Colby & Monterey Jack Cheese (1/2 cup) and Vegetarian Parmesan Cheese (2 tablespoon). Allow cheese to melt then serve.

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Nutrition Per Serving
Calories
498
% Daily Value*
Fat
23.3 g
30%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
18.3 mg
6%
Carbohydrates
53.8 g
20%
Fiber
9.8 g
35%
Sugars
21.7 g
--
Protein
20.0 g
40%
Sodium
602.9 mg
26%
Vitamin D
--
--
Calcium
212.0 mg
16%
Iron
6.5 mg
36%
Potassium
343.3 mg
7%
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