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RECIPE
13 INGREDIENTS8 STEPS1HR

Healthy Vegetable Beef Stew

4.6
5 Ratings
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Garlic & Zest
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A simple, hearty and healthful soup, loaded with kale, mushrooms, carrots, and farro. Those aren’t potatoes – I used turnips, though you can use whatever veg is currently residing in your crisper bin!

1HR

Total Cooking Time

13

Ingredients
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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2 Tbsp
Olive Oil , divided
8 oz
1.3 lb
Beef Chuck
or beef for stew, cut into 1/2" dice
3
Turnips
peeled and cut into 1/2" dice
3
Medium Carrots
peeled and cut into bite size pieces
1 can
(15 oz)
Diced Tomatoes
4 sprigs
6 cups
Low-Sodium Beef Broth
4 cups
tough stems removed, chopped
1/2 cup
Farro
or Barley
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
369
FAT
17.9 g
PROTEIN
27.6 g
CARBS
25.5 g

Directions

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Step 1
In a large dutch oven or heavy soup pot, heat Olive Oil (1 Tbsp) over medium heat. Add Button Mushrooms (8 oz) and a pinch of salt.
Step 2
Cook and stir until mushrooms begin to brown and give up some of their liquid. Transfer the mushrooms to a small bowl.
Step 3
Heat additional Olive Oil (1 Tbsp) in the pot and add the Beef Chuck (1.3 lb) . Sprinkle with Salt and Pepper (to taste) . Cook, stirring occasionally until browned, about 5 minutes.
Step 4
Add the mushrooms, Carrots (3) , and Turnips (3) to the meat and stir to combine. Simmer on the stove for about 5 minutes.
Step 5
Meanwhile, tie the Fresh Thyme (4 sprigs) and Fresh Rosemary (1 sprig) with kitchen string. Add the herbs to the pot along with Bay Leaves (2) and the Diced Tomatoes (1 can) .
Step 6
Stir in the Low-Sodium Beef Broth (6 cups) and heat to boiling. Reduce heat to a simmer, cover the pot and cook for 10 minutes.
Step 7
Stir in the Kale (4 cups) and Farro (1/2 cup) and simmer for 10 to 15 minutes more. Season to taste with additional salt and pepper.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
369
% Daily Value*
Fat
17.9 g
23%
Saturated Fat
5.9 g
30%
Trans Fat
0.7 g
--
Cholesterol
65.8 mg
22%
Carbohydrates
25.5 g
9%
Fiber
7.0 g
25%
Sugars
6.7 g
--
Protein
27.6 g
55%
Sodium
843.1 mg
37%
Vitamin D
0.1 µg
0%
Calcium
191.4 mg
15%
Iron
4.8 mg
27%
Potassium
899.7 mg
19%
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