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RECIPE
10 INGREDIENTS5 STEPS30MIN

Irish Banger Skillet

4.5
4 Ratings

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Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.
30MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1 lb
Irish Banger Sausages
1 1/2 cups
sliced thinly crosswise
1
Medium  Onion
sliced thinly crosswise
1/2 head
Green Cabbage , cored, thinly sliced
3
Carrots , peeled
sliced on a diagonal into 1/2-inch pieces
1 1/2 cups
Low-Sodium Chicken Broth , divided
or Vegetable Broth
1/2 Tbsp
Fresh Thyme , divided
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
464
FAT
30.3 g
PROTEIN
16.5 g
CARBS
33.5 g

Author's Notes

Can be doubled, just use a 12-inch skillet.

Cooking Instructions

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Step 1
In a 10-inch skillet with a tight-fitting lid, heat the Olive Oil (2 tablespoon) over medium-high heat. When the oil starts to glisten and shimmer, carefully add the Irish Banger Sausage (1 pound) and cook, turning occasionally until browned.
Step 2
Transfer the sausages to a plate. Into the pan over medium heat, layer in half of the Onion (1), Red Potato (0.5 pound) and Green Cabbage (1/2 head). Layer the remaining onions, potatoes, and cabbage. Sprinkle with Carrot (3) and Fresh Thyme (1 teaspoon).
Step 3
Pour Low-Sodium Chicken Broth (3/4 cup) over the vegetables, sprinkle with Kosher Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon) and cover tightly. Simmer for 10 minutes.
Step 4
After the vegetables have cooked for 10 minutes, nestle the sausages into the potato mixture, along with any accumulated juices. Add the remaining Low-Sodium Chicken Broth (3/4 cup) and Fresh Thyme (1 teaspoon), then cover and cook for an additional 10 minutes, or until potatoes and carrots are very tender.
Step 5
Remove the sausages and cut them into chunks. Return the sausages to the pan and serve.

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Nutrition Per Serving
Calories
464
% Daily Value*
Fat
30.3 g
39%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
60.1 mg
20%
Carbohydrates
33.5 g
12%
Fiber
4.4 g
16%
Sugars
8.0 g
--
Protein
16.5 g
33%
Sodium
1305.1 mg
57%
Vitamin D
--
--
Calcium
88.0 mg
7%
Iron
2.8 mg
16%
Potassium
643.0 mg
14%
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