This hearty dish offers an amazing flavor, delightful colors, and high health points all in one skillet! The tuna is marinated in a savory cilantro ginger sauce, and cooked pineapple releases a lovely sweet and sour flavor to infuse the entire dish.
Total Time
4hr 30min
4.5
2 Ratings
Author: StreetSmart Kitchen
Servings:
4
Ingredients
•
12
oz
Fresh Tuna Steak
, thawed
•
1/2
cup
Quinoa
•
4
Tbsp
Extra-Virgin Olive Oil
•
1
cup
Medium
Sweet Onions
, chopped
•
1
Red Bell Pepper
, chopped
•
1
Small
Zucchini
, sliced
•
1
cup
Pineapples
, diced
•
3
Tbsp
Soy Sauce
•
2
Lemons
, juiced, divided
•
to taste
Scallions
, chopped
•
to taste
Fresh Cilantro
, chopped
•
1
cup
Scallions
, roughly chopped
•
1
clove
Garlic
•
1/3
cup
Fresh Ginger
, freshly grated
•
1
Tbsp
Fresh Ginger
, minced
•
1
Serrano Chili
, chopped
•
4
Tbsp
Fresh Cilantro
•
1
tsp
Sea Salt
•
1
tsp
Ground Allspice
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Dried Thyme
•
1
Tbsp
Brown Sugar
Cooking Instructions
1.
First, make the tuna marinade. Combine Scallions (1 cup), Garlic (1 clove), Fresh Ginger (1/3 cup), Serrano Chili (1) and Fresh Cilantro (4 Tbsp) in a food chopper or food processor, chop finely, then transfer to a medium bowl.
2.
Add the rest of the ingredients, 2 Tbsp juice from Lemons (2), Brown Sugar (1 Tbsp), Dried Thyme (1/2 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Allspice (1 tsp), Sea Salt (1 tsp), Extra-Virgin Olive Oil (2 Tbsp), Soy Sauce (2 Tbsp), Fresh Ginger (1 Tbsp) from the marinade; mix well.
3.
Add thawed Fresh Tuna Steak (12 oz) into the marinade, combine and coat well. Cover and marinate for 4 hours or overnight.
4.
When ready to cook, add Quinoa (1/2 cup) and 1 cup of water in a small saucepan. Bring to a boil and simmer for 10-15 minutes until the quinoa is tender and fluffy. Set aside.
5.
Heat up Extra-Virgin Olive Oil (2 Tbsp) in a 10-inch cast-iron skillet over medium-high heat. Add Sweet Onions (1 cup), Red Bell Pepper (1), Zucchini (1) and cook for 5 minutes or until the vegetables start getting tender.
6.
Stir in tuna with the marinade and Pineapples (1 cup) into the skillet, stir a couple of times and then add Soy Sauce (1 Tbsp) and 2 Tbsp of Lemon Juice. Continue cooking for about 5 minutes or until the tuna is cooked through.
7.
Remove from heat; add the quinoa into the skillet; combine well; garnish with chopped Scallions (to taste) and chopped Fresh Cilantro (to taste) before serving. Enjoy!
Nutrition Per Serving
CALORIES
379
FAT
16.1 g
PROTEIN
27.3 g
CARBS
35.7 g
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