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RECIPE
23 INGREDIENTS7 STEPS4HR 30MIN

Pineapple Tuna Quinoa Skillet

4.5
2 Ratings

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This hearty dish offers an amazing flavor, delightful colors, and high health points all in one skillet! The tuna is marinated in a savory cilantro ginger sauce, and cooked pineapple releases a lovely sweet and sour flavor to infuse the entire dish.
4HR 30MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
12 oz
1/2 cup
1/4 cup
Extra-Virgin Olive Oil
1 cup
Medium  Sweet Onions , chopped
1
Red Bell Pepper , chopped
chopped into 1-inch slices
1
Small  Zucchini , sliced
sliced into 1-inch slices
1 cup
Pineapples , diced
3 Tbsp
2 Tbsp
to taste
Scallions , chopped
to taste
Fresh Cilantro , chopped
1 cup
Scallions , roughly chopped
1 clove
1/3 cup
Fresh Ginger , freshly grated
1 Tbsp
Fresh Ginger , minced
1
Serrano Chili , chopped
1 tsp
1/2 Tbsp
Ground Allspice
1/2 tsp
Ground Cinnamon
3/4 tsp
Dried Thyme
1 Tbsp
Brown Sugar
2 Tbsp
Lemons , freshly squeezed, juiced

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Nutrition Per Serving

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CALORIES
462
FAT
16.1 g
PROTEIN
26.9 g
CARBS
56.9 g

Cooking Instructions

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Step 1
First, make the tuna marinade. Combine Scallion (1 cup), Garlic (1 clove), Fresh Ginger (1 ounce), Serrano Chili (1) and Fresh Cilantro (1/4 cup) in a food chopper or food processor, chop finely, then transfer to a medium bowl.
Step 2
Add the rest of the ingredients, Lemon (2 tablespoon), Brown Sugar (1 tablespoon), Dried Thyme (3/4 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1 1/2 teaspoon), Sea Salt (1 teaspoon), Extra-Virgin Olive Oil (2 tablespoon), Soy Sauce (2 tablespoon), Fresh Ginger (1 tablespoon) from the marinade; mix well.
Step 3
Add thawed Fresh Tuna Steak (12 ounce) into the marinade, combine and coat well. Cover and marinate for 4 hours or overnight.
Step 4
When ready to cook, add Quinoa (1/2 cup) and 1 cup of water in a small saucepan. Bring to a boil and simmer for 10-15 minutes until the quinoa is tender and fluffy. Set aside.
Step 5
Heat up Extra-Virgin Olive Oil (2 tablespoon) in a 10-inch cast-iron skillet over medium-high heat. Add Sweet Onion (1 cup), Red Bell Pepper (1), Zucchini (1) and cook for 5 minutes or until the vegetables start getting tender.
Step 6
Stir in tuna with the marinade and diced Pineapple (1 cup) into the skillet, stir a couple times and then add Soy Sauce (1 tablespoon) and Lemon Juice (2 tablespoon) Continue cooking for about 5 minutes or until the tuna is cooked through.
Step 7
Remove from heat; add the quinoa into the skillet; combine well; garnish with chopped Scallion (to taste) and chopped Fresh Cilantro (to taste) before serving. Enjoy!

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Nutrition Per Serving
Calories
462
% Daily Value*
Fat
16.1 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.0 mg
11%
Carbohydrates
56.9 g
21%
Fiber
4.3 g
15%
Sugars
17.5 g
--
Protein
26.9 g
54%
Sodium
1115.3 mg
48%
Vitamin D
--
--
Calcium
62.6 mg
5%
Iron
3.0 mg
17%
Potassium
900.0 mg
19%
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