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RECIPE
23 INGREDIENTS 7 STEPS 4hr 30min

Pineapple Tuna Quinoa Skillet

4.5
2 Ratings
This hearty dish offers an amazing flavor, delightful colors, and high health points all in one skillet! The tuna is marinated in a savory cilantro ginger sauce, and cooked pineapple releases a lovely sweet and sour flavor to infuse the entire dish.
Pineapple Tuna Quinoa Skillet Recipe | SideChef
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This hearty dish offers an amazing flavor, delightful colors, and high health points all in one skillet! The tuna is marinated in a savory cilantro ginger sauce, and cooked pineapple releases a lovely sweet and sour flavor to infuse the entire dish.
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We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
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4hr 30min
Total Time
$3.60
Cost Per Serving

Ingredients

Servings
4
US / METRIC
12 oz
1/2 cup
1/4 cup
Extra-Virgin Olive Oil
1 cup
Medium Sweet Onions , chopped
1
chopped into 1-inch slices
1
Small Zucchini , sliced
sliced into 1-inch slices
1 cup
Pineapples , diced
to taste
Scallions , chopped
to taste
1 cup
Scallions , roughly chopped
1 clove
1/3 cup
Fresh Ginger , freshly grated
1 Tbsp
1
Serrano Chili , chopped
1/2 Tbsp
Ground Allspice
1/2 tsp
Ground Cinnamon
3/4 tsp
Dried Thyme
1 Tbsp
Brown Sugar
2 Tbsp
Lemons , freshly squeezed, juiced
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Nutrition Per Serving

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CALORIES
462
FAT
16.1 g
PROTEIN
26.9 g
CARBS
56.9 g

Cooking Instructions

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Step 1
First, make the tuna marinade. Combine Scallions (1 cup) , Garlic (1 clove) , Fresh Ginger (1/3 cup) , Serrano Chili (1) and Fresh Cilantro (1/4 cup) in a food chopper or food processor, chop finely, then transfer to a medium bowl.
Step 2
Add the rest of the ingredients, Lemons (2 Tbsp) , Brown Sugar (1 Tbsp) , Dried Thyme (3/4 tsp) , Ground Cinnamon (1/2 tsp) , Ground Allspice (1/2 Tbsp) , Sea Salt (1 tsp) , Extra-Virgin Olive Oil (2 Tbsp) , Soy Sauce (2 Tbsp) , Fresh Ginger (1 Tbsp) from the marinade; mix well.
Step 3
Add thawed Fresh Tuna Steak (12 oz) into the marinade, combine and coat well. Cover and marinate for 4 hours or overnight.
Step 4
When ready to cook, add Quinoa (1/2 cup) and 1 cup of water in a small saucepan. Bring to a boil and simmer for 10-15 minutes until the quinoa is tender and fluffy. Set aside.
Step 5
Heat up Extra-Virgin Olive Oil (2 Tbsp) in a 10-inch cast-iron skillet over medium-high heat. Add Sweet Onions (1 cup) , Red Bell Pepper (1) , Zucchini (1) and cook for 5 minutes or until the vegetables start getting tender.
Step 6
Stir in tuna with the marinade and diced Pineapples (1 cup) into the skillet, stir a couple times and then add Soy Sauce (1 Tbsp) and Lemon Juice (2 Tbsp) Continue cooking for about 5 minutes or until the tuna is cooked through.
Step 7
Remove from heat; add the quinoa into the skillet; combine well; garnish with chopped Scallions (to taste) and chopped Fresh Cilantro (to taste) before serving. Enjoy!

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Nutrition Per Serving
Calories
462
% Daily Value*
Fat
16.1 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.0 mg
11%
Carbohydrates
56.9 g
21%
Fiber
4.3 g
15%
Sugars
17.5 g
--
Protein
26.9 g
54%
Sodium
1115.3 mg
48%
Vitamin D
--
--
Calcium
62.6 mg
5%
Iron
3.0 mg
17%
Potassium
900.0 mg
19%
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