Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
45MINS
$1.40
Ingredients
Servings
4
1 cup
Mushroom
1
1/3 cup
to taste
1 handful
1/3 cup
2/3 cup
Red Kidney Beans, cooked, washed
or Any Type of Bean
1/2 cup
Lima Beans, cooked, washed
or Any Type of Bean
1
to taste
to taste
1 handful
Oats
1 cup
as needed
4
Hamburger Buns
to taste
Tomato Sauce
to taste
Fresh Baby Spinach
Nutrition Per Serving
VIEW ALL
Calories
195
Fat
0.6 g
Protein
10.9 g
Carbs
35.9 g
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.