Mushroom Bean Burger

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 cup

Mushrooms

1

Red Onion , finely chopped

1/3 cup

Zucchini , chopped

to taste

Fresh Thyme

1 handful

Fresh Parsley

1/3 cup

Carrots , chopped

2/3 cup

Red Kidney Beans , cooked, washed

or Any Type of Bean

1/2 cup

Lima Beans , cooked, washed

or Any Type of Bean

1

Egg

or Any Egg Substitute

to taste

Salt

to taste

Ground Black Pepper

1 handful

Oats

1 cup

Rye Bread

or Any Flour

as needed

Olive Oil

4

Hamburger Buns

to taste

Tomato Sauce

to taste

Fresh Baby Spinach

Cooking Instructions

HIDE IMAGES

Step 1

Add Red Kidney Beans (2/3 cup) , Lima Beans (1/2 cup) , Zucchini (1/3 cup) , and Carrots (1/3 cup) into a blender. Blend until smooth and creamy.

Step 2

Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushrooms (1 cup) and Fresh Thyme (to taste) .

Step 3

When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful) . Season with Salt (to taste) and Ground Black Pepper (to taste) . Once everything is mixed well, remove from heat and cool.

Step 4

Once the mixture has cooled, add the beaten Egg (1) and Rye Bread (1 cup) . Leave in refrigerator for 15 minutes so it firms slightly. Meanwhile, heat oven to 180 degrees C (350 degrees F) and prepare an oven tray with a small amount of oil.

Step 5

Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.

Step 6

Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste) . Enjoy!