Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Beans & Legumes
Mushroom Bean Burger

17 INGREDIENTS • 6 STEPS • 45MINS

Mushroom Bean Burger

Recipe
4.5
2 ratings
These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
Add to plan
logo
Mushroom Bean Burger
Save
author_avatar
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
45MINS
Total Time
$1.40
Cost Per Serving
Ingredients
Servings
4
us / metric
Mushroom
1 cup
Mushroom
Red Onion
1
Red Onion, finely chopped
Zucchini
1/3 cup
Zucchini, chopped
Fresh Thyme
to taste
Fresh Thyme
Fresh Parsley
1 handful
Fresh Parsley
Carrot
1/3 cup
Carrot, chopped
Red Kidney Beans
2/3 cup
Red Kidney Beans, cooked, washed
or Any Type of Bean
Lima Beans
1/2 cup
Lima Beans, cooked, washed
or Any Type of Bean
Egg
1
Egg
or Any Egg Substitute
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Oats
1 handful
Oats
Rye Bread
1 cup
Rye Bread
or Any Flour
Olive Oil
as needed
Olive Oil
Hamburger Bun
4
Hamburger Buns
Tomato Sauce
to taste
Tomato Sauce
Fresh Baby Spinach
to taste
Fresh Baby Spinach
Nutrition Per Serving
VIEW ALL
Calories
195
Fat
0.6 g
Protein
10.9 g
Carbs
35.9 g
Add to plan
logo
Mushroom Bean Burger
Save
author_avatar
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
Cooking InstructionsHide images
step 1
Add Red Kidney Beans (2/3 cup), Lima Beans (1/2 cup), Zucchini (1/3 cup), and Carrot (1/3 cup) into a blender. Blend until smooth and creamy.
step 1 Add Red Kidney Beans (2/3 cup), Lima Beans (1/2 cup), Zucchini (1/3 cup), and Carrot (1/3 cup) into a blender. Blend until smooth and creamy.
step 2
Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushroom (1 cup) and Fresh Thyme (to taste).
step 2 Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushroom (1 cup) and Fresh Thyme (to taste).
step 3
When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
step 3 When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
step 4
Once the mixture has cooled, add the beaten Egg (1) and Rye Bread (1 cup). Leave in refrigerator for 15 minutes so it firms slightly. Meanwhile, heat oven to 180 degrees C (350 degrees F) and prepare an oven tray with a small amount of oil.
step 5
Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
step 5 Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
step 6
Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!
step 6 Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!
Tags
view more tags
Beans & Legumes
Dairy-Free
4th of July
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Mushrooms
Vegetarian
Game Day
Labor Day
Memorial Day
Spring
Summer
Vegetables
0 Saved
top