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RECIPE
18 INGREDIENTS6 STEPS45MIN

Mushroom Bean Burger

4.5
2 Ratings

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Ruskomsnusk

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These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
45MIN
Total Time

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3.5 oz
Mushrooms
1
Red Onion , finely chopped
1/3 cup
Zucchini , chopped
to taste
1 handful
1/3 cup
Carrots , chopped
2/3 cup
Red Kidney Beans , cooked, washed
or Any Type of Bean
2/3 cup
Butter Beans , cooked, washed
or Any Type of Bean
1
or Any Egg Substitute
to taste
1 handful
Oats
1 cup
or Any Flour
to taste
to taste
Oil
4
Hamburger Buns
to taste
Tomato Sauce
to taste
Fresh Baby Spinach

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Nutrition Per Serving

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CALORIES
388
FAT
4.3 g
PROTEIN
19.4 g
CARBS
69.0 g

Cooking Instructions

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Step 1
Add Red Kidney Beans (125 gram), Butter Beans (125 gram), Zucchini (50 gram) and Carrot (50 gram) into a blender. Blend until smooth and creamy.
Step 2
Add Olive Oil (to taste) to pan and fry Red Onion (1) with Mushroom (100 gram) and Fresh Thyme (to taste).
Step 3
When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
Step 4
Once the mixture has cooled, add the beaten Egg (1) and Rye Bread (50 gram). Leave in refrigerator for 15 minutes so it firms slightly. Meanwhile, heat oven to 180 degrees C (350 degrees F) and prepare an oven tray with a small amount of Oil (to taste).
Step 5
Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
Step 6
Serve on Hamburger Bun (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!

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Nutrition Per Serving
Calories
388
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
69.0 g
25%
Fiber
12.3 g
44%
Sugars
9.1 g
--
Protein
19.4 g
39%
Sodium
395.5 mg
17%
Vitamin D
0.3 µg
2%
Calcium
147.3 mg
11%
Iron
6.5 mg
36%
Potassium
869.7 mg
19%
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