These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
Total Time
45min
4.5
2 Ratings
Author: Ruskomsnusk
Servings:
4
Ingredients
•
1
cup
Mushrooms
•
1
Red Onion
, finely chopped
•
1/3
cup
Zucchini
, chopped
•
to taste
Fresh Thyme
•
1
handful
Fresh Parsley
•
1/3
cup
Carrots
, chopped
•
2/3
cup
Red Kidney Beans
, cooked, washed
or Any Type of Bean
•
1/2
cup
Lima Beans
, cooked, washed
or Any Type of Bean
•
1
Egg
or Any Egg Substitute
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
handful
Oats
•
1
cup
Rye Bread
or Any Flour
•
as needed
Olive Oil
•
4
Hamburger Buns
•
to taste
Tomato Sauce
•
to taste
Fresh Baby Spinach
Cooking Instructions
1.
Add Red Kidney Beans (2/3 cup), Lima Beans (1/2 cup), Zucchini (1/3 cup), and Carrots (1/3 cup) into a blender. Blend until smooth and creamy.
2.
Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushrooms (1 cup) and Fresh Thyme (to taste).
3.
When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
4.
Once the mixture has cooled, add the beaten Egg (1) and Rye Bread (1 cup). Leave in refrigerator for 15 minutes so it firms slightly. Meanwhile, heat oven to 180 degrees C (350 degrees F) and prepare an oven tray with a small amount of oil.
5.
Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
6.
Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!
Nutrition Per Serving
CALORIES
195
FAT
0.6 g
PROTEIN
10.9 g
CARBS
35.9 g
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