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RECIPE
18 INGREDIENTS7 STEPS1HR 20MIN

Chili Con Carne

4.3
3 Ratings

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Ruskomsnusk

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Chilli con Carne time!. It takes a hell of a long time to make, but it’s definitely worth it for the outcome! This is a great one to freeze and use for a later date. I usually make a very large batch and then that’s my dinner sorted for a few days over the course of several weeks.
1HR 20MIN
Total Time

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Medium  Carrots
3
Onions
2 cloves
1.7 lb
Beef
2 1/3 cups
Red Kidney Beans
2 cups
Cranberry Beans
3 Tbsp
Brown Sugar
1/3 cup
White Wine Vinegar
1/3 cup
Red Wine
1/4 cup
2
Chili Peppers
2 Tbsp
2 cans
(400 g)
Crushed Tomatoes
to taste
Plain Yogurt

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Nutrition Per Serving

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CALORIES
1134
FAT
31.4 g
PROTEIN
78.8 g
CARBS
128.2 g

Cooking Instructions

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Step 1
Cut the Green Bell Pepper (3), Carrot (2), Chili Pepper (2), and Garlic (2 clove) into small chunks. Cube the Beef (750 gram). Wash the Red Kidney Beans (15 ounce) and Cranberry Beans (15 ounce) thoroughly and set them aside.
Step 2
Dissolve Brown Sugar (3 tablespoon) in a pan with 100ml of water. Heat until the sugar caramelizes. Then add White Wine Vinegar (100 milliliter) and turn down the heat. Add in the Olive Oil (4 1/2 tablespoon) and garlic to this mixture.
Step 3
Add the Onion (3), carrots, pepper, and Bay Leaf (3) and cook for around 8-10 minutes.
Step 4
Add the beef, and cook for another 10 minutes. Remember to season to salt and pepper!
Step 5
Add Paprika (2 tablespoon) and All-Purpose Flour (1 tablespoon) to the pot. Add Crushed Tomatoes (2 can) and let simmer for around 45 minutes, stirring every now and then. Towards the end of the 45 minutes, stir in the Red Wine (100 milliliter).
Step 6
After 45 minutes of simmering, add the beans and cook for another 15 minutes.
Step 7
Serve the chilli with a dollop of Plain Yogurt (to taste) and a sprinkling of Parmesan Cheese (50 gram). You can also choose to serve it with rice, pasta, or anything else you would like.

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Nutrition Per Serving
Calories
1134
% Daily Value*
Fat
31.4 g
40%
Saturated Fat
9.2 g
46%
Trans Fat
0.5 g
--
Cholesterol
137.9 mg
46%
Carbohydrates
128.2 g
47%
Fiber
31.9 g
114%
Sugars
28.6 g
--
Protein
78.8 g
158%
Sodium
1000.3 mg
43%
Vitamin D
0.2 µg
1%
Calcium
436.1 mg
34%
Iron
15.7 mg
87%
Potassium
2982.0 mg
63%
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