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18 INGREDIENTS10 STEPS1HR 20MIN

Soy Marinated Tofu Bowls with Spicy Peanut Sauce

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1 Ratings
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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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These vegan Soy Marinated Tofu Bowls are full of rich flavors and plenty of texture to keep your taste buds happy and your belly full.
1HR 20MIN
Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Soy Marinated Tofu

14 oz
Firm Tofu
1 Tbsp
Oil
2 Tbsp
1 clove
Garlic , minced
1 Tbsp
Brown Sugar

Sesame Rice

2 cups
1/2 tsp
1 Tbsp
Toasted Sesame Oil

Spicy Peanut Sauce

1/4 cup
Creamy Natural Peanut Butter
1 Tbsp
1 tsp
1 tsp
Grated  Fresh Ginger
1 tsp
Brown Sugar
3 Tbsp
Hot  Water

Other Ingredients

1 tsp
Oil
for pan frying
1 1/2 cups
Sugar Snap Peas
2
Scallions , sliced

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Nutrition Per Serving

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CALORIES
417
FAT
25.4 g
PROTEIN
19.1 g
CARBS
32.3 g

Cooking Instructions

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Nutrition Per Serving
Calories
417
% Daily Value*
Fat
25.4 g
33%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.3 g
12%
Fiber
5.9 g
21%
Sugars
8.6 g
--
Protein
19.1 g
38%
Sodium
998.2 mg
43%
Vitamin D
--
--
Calcium
265.2 mg
20%
Iron
3.9 mg
22%
Potassium
211.4 mg
4%
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