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RECIPE
14 INGREDIENTS6 STEPS1HR 10MIN

Spicy Vegan Sausage Jambalaya

4.5
2 Ratings
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Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
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I made this dish without any oil and I guarantee you won't miss it!

1HR 10MIN

Total Time
Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
3
Spicy Hot Vegan Sausages
1
Large  White Onion , diced
or Large Yellow Onion
1
3 stalks
Celery , diced
4
Medium  Tomatoes , diced
3 cloves
Garlic , minced
2 1/2 cups
Vegetable Broth
1 tsp
Cayenne Pepper
or Cajun/Creole Seasoning
1/2 tsp
Crushed Red Pepper Flakes
1/2 tsp
Freshly Ground Black Pepper
Garnish
1 bunch
Scallions
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Nutrition Per Serving
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CALORIES
114
FAT
7.6 g
PROTEIN
22.9 g
CARBS
30.6 g

Directions

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Step 1
Cut Spicy Hot Vegan Sausage (3) into half moons.
Step 2
In a large soup pot, pour Vegetable Broth (1/2 cup) to cover the bottom of the pot. Add Crushed Red Pepper Flakes (1/2 teaspoon), White Onion (1), Celery (3 stalk), and Garlic (3 clove). Cook over medium heat for 2 minutes, stirring frequently.
Step 3
Add Green Bell Pepper (1), Red Bell Pepper (1), and Tomato (4). Stir then cover and let cook over medium heat for 5 minutes.
Step 4
Add spicy hot vegan sausages, Cayenne Pepper (1 teaspoon), Freshly Ground Black Pepper (1/2 teaspoon), Brown Rice (1 cup), and Vegetable Broth (2 cup). Mix well and bring to a full boil.
Step 5
Reduce heat to low, making sure all the brown rice is submerged in the vegetable broth. Cover and let cook for 30-40 minutes.
Step 6
Remove from heat. Adjust spice if necessary. Let sit in the pot, covered, for about 10-15 minutes until all liquid is absorbed. Garnish with plenty of Scallion (1 bunch) and Italian Flat-Leaf Parsley (1 bunch), serve hot.

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Nutrition Per Serving
Calories
114
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
0.9 g
4%
Trans Fat
0.1 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
30.6 g
11%
Fiber
7.2 g
26%
Sugars
7.6 g
--
Protein
22.9 g
46%
Sodium
962.7 mg
42%
Vitamin D
--
--
Calcium
110.8 mg
9%
Iron
4.9 mg
27%
Potassium
723.6 mg
15%
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