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RECIPE
12 INGREDIENTS5 STEPS30MIN

Seared Salmon with Creamy Crushed Tomatoes

5.0
1 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This recipe makes the perfect romantic low-carb meal you've ever had, and it only takes minutes to make! Goes great with some crusty bread for those of you who aren't watching their carbs.

30MIN

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 Tbsp
1/2 Tbsp
1/2 Tbsp
Minced  Garlic
15
Cherry Tomatoes , halved
4 cups
Fresh Baby Spinach
1 cup
Cream
1/4 cup
Chopped  Fresh Parsley
1/2
Lemon , juiced
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Nutrition Per Serving
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CALORIES
764
FAT
67.5 g
PROTEIN
25.2 g
CARBS
16.5 g

Directions

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Step 1
Oil your Skin-On Salmon Fillet (2) all over with Olive Oil (1 tablespoon). Season both sides with Salt (1/2 tablespoon) and Ground Black Pepper (1/2 tablespoon)
Step 2
Place skin side down into a non stick pan over a medium heat. Now 90 percent of the cooking will be done on the skin side, this will give you a crispy skin but also protect the salmon from becoming dry. Depending on the size of the salmon fillet, you’ll need to cook them anywhere from 7-10 minutes. Once cooked allow to rest on a warm plate.
Step 3
Leave all the oil in the pan and add Unsalted Butter (1 tablespoon). Wait for it to foam and then add Garlic (1/2 tablespoon) and Cherry Tomato (15). Turn the heat up to a medium high and cook the tomatoes until they start to blister and slightly collapse.
Step 4
The add in the Fresh Baby Spinach (4 cup) and let it wilt down which should only take 30 seconds. Once wilted, add the Cream (1 cup), Grated Parmesan Cheese (1 tablespoon), and Fresh Parsley (1/4 cup). Mix well and cook for 2 minutes or until the cream has warmed through and reduced slightly. Finally squeeze over some juice from the Lemon (1/2) and mix through.
Step 5
To serve, pile the creamy tomato and spinach mixture onto the centre of the plate. Top with the salmon and serve immediately with an extra squeeze of lemon juice over the salmon.

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Nutrition Per Serving
Calories
764
% Daily Value*
Fat
67.5 g
87%
Saturated Fat
35.1 g
176%
Trans Fat
1.5 g
--
Cholesterol
194.4 mg
65%
Carbohydrates
16.5 g
6%
Fiber
4.7 g
17%
Sugars
8.4 g
--
Protein
25.2 g
50%
Sodium
2063.4 mg
90%
Vitamin D
2.0 µg
10%
Calcium
218.2 mg
17%
Iron
3.4 mg
19%
Potassium
518.1 mg
11%
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