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RECIPE
15 INGREDIENTS9 STEPS1HR

Kkaennip Jeon (Stuffed Perilla Jeon)

4.0
3 Ratings

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Korean Bapsang

Hi! I'm Hyosun, and I am a Korean-American mom of two wonderful grown-up children. Here, you will learn how to cook Korean dishes the way we Koreans traditionally eat at home.
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The perilla leaves lend a distinct, robust flavor to the mildly flavored filling as well as provide an overall textural contrast. If you don’t have perilla leaves, you can stuff zucchinis or green chili peppers instead.
1HR
Total Time

Korean Bapsang

Hi! I'm Hyosun, and I am a Korean-American mom of two wonderful grown-up children. Here, you will learn how to cook Korean dishes the way we Koreans traditionally eat at home.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
1/2 tsp
1/2
Small  Carrot
2
Mushrooms
1/4
Small  Onion
1/2 clove
Garlic , minced
4 oz
Ground Beef
or Ground Pork
1 tsp
1 tsp
Sesame Oil
3
Large Eggs , beaten
to taste
Oil
12 pieces

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Nutrition Per Serving

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CALORIES
187
FAT
10.2 g
PROTEIN
14.1 g
CARBS
9.7 g

Cooking Instructions

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Step 1
Finely chop the Zucchini (4 ounce). Lightly Salt (1/4 teaspoon). Set aside for about 10 minutes. Squeeze out the liquid.
Step 2
Finely chop the Carrot (1/2), Mushroom (2), and Onion (1/4)
Step 3
Mix All-Purpose Flour (1/4 cup) and Large Egg (3) to make an egg batter.
Step 4
Combine the chopped carrot, mushroom cap, onion, zucchini, Garlic (1/2 clove), Ground Beef (4 ounce), Soy Sauce (1 teaspoon), Sesame Oil (1 teaspoon), Ground Black Pepper (to taste), Salt (1/4 teaspoon) and 1 tablespoon of the egg Batter. Mix well by hand until evenly blended.
Step 5
Wash both sides of the Perilla Leaf (12 piece) under running water, one leaf at a time. Shake off the excess water. Do not dry completely. Dredge both sides of the perilla leaves in the All-Purpose Flour (to taste), one leaf at a time.
Step 6
Place a perilla leaf on your hand. Add about a tablespoon of stuffing to the upper half of the perilla leaf. Spread evenly with a spoon. Bring the other half of the leaf over to cover the stuffing. Lightly flatten it with your hand.
Step 7
Heat a large non-stick skillet and lightly oil, using a couple of teaspoons of Oil (to taste), over medium low heat. Dip each stuffed leaf, one at a time in the egg batter, and then carefully placing it in the heated skillet.
Step 8
Cook for 2 to 3 minutes each side, adding a teaspoon or two of oil, until slightly golden without browning. Repeat until all the pieces are pan-fried.
Step 9
Serve warm with a dipping sauce. Enjoy!

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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
3.2 g
16%
Trans Fat
0.2 g
--
Cholesterol
183.1 mg
61%
Carbohydrates
9.7 g
4%
Fiber
1.4 g
5%
Sugars
1.5 g
--
Protein
14.1 g
28%
Sodium
464.9 mg
20%
Vitamin D
0.0 µg
0%
Calcium
49.8 mg
4%
Iron
2.8 mg
16%
Potassium
235.5 mg
5%
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