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RECIPE
18 INGREDIENTS •11 STEPS •1hr 35min

Pumpkin Soup with Smoky Roasted Chickpeas

4.6
5 Ratings
This pumpkin soup is topped with smoky roasted chickpeas and fresh thyme, making it the ultimate cozy autumn recipe for busy weeknights!
Pumpkin Soup with Smoky Roasted Chickpeas Recipe | SideChef
This pumpkin soup is topped with smoky roasted chickpeas and fresh thyme, making it the ultimate cozy autumn recipe for busy weeknights!
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 35min
Total Time
$2.35
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2
Sugar Pumpkins
1/3 cup
Olive Oil
1
Red Bell Pepper
2
Shallots , diced
2 cloves
Garlic , minced
1 1/2 cups
Vegetable Stock
1/2 cup
Almond Milk
2 Tbsp
Maple Syrup
1/2 tsp
Salt
to taste
Ground Black Pepper
to taste
Ground Nutmeg
2 cans
(15 oz)
Chickpeas , rinsed, drained
3 Tbsp
Tamari Soy Sauce
1 Tbsp
Sriracha
1/2 Tbsp
Maple Syrup
1 tsp
Paprika
to taste
Ground Cinnamon
to taste
Fresh Thyme
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Nutrition Per Serving

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CALORIES
103
FAT
8.7 g
PROTEIN
0.8 g
CARBS
5.9 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Chop the tops off the Sugar Pumpkins (2) , cut them in half lengthwise, and scoop out the seeds/stringy bits with a spoon. Rub Olive Oil (2 Tbsp) on the inside of each, then place face down on a baking sheet and roast for about 1 hour at 350 degrees F or until fork tender.
Step 3
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4.6
5 Ratings
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Nutrition Per Serving
Calories
103
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
5.9 g
2%
Fiber
0.2 g
1%
Sugars
5.0 g
--
Protein
0.8 g
2%
Sodium
616.9 mg
27%
Vitamin D
0.2 µg
1%
Calcium
38.5 mg
3%
Iron
0.3 mg
2%
Potassium
43.6 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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