Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
15 INGREDIENTS 5 STEPS 1hr 15min

Miso Soup with Kale and Black Garlic

5.0
1 Ratings
Light and flavorful soup made with fresh veggies and white miso paste.
Miso Soup with Kale and Black Garlic Recipe | SideChef
Light and flavorful soup made with fresh veggies and white miso paste.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 15min
Total Time
$1.29
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 cups
Tuscan Kale , chopped
1
Large Carrot , diced
1
Large Zucchini , diced
1 handful
Chard , chopped
2 cloves
Black Garlic , minced
1/4 cup
Diced Celery
1 handful
Fresh Parsley , chopped
1
Onion , chopped
1 cup
Chopped Broccoli
frozen or fresh, both ok
1
Large Red Chili Pepper , sliced
1 tsp
Pink Himalayan Sea Salt
6 1/4 cups
Filtered Water
as needed
Extra-Virgin Olive Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
60
FAT
1.0 g
PROTEIN
3.5 g
CARBS
11.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Place Tuscan Kale (3 cups) , Carrot (1) , Zucchini (1) , Chard (1 handful) , Black Garlic (2 cloves) , Celery (1/4 cup) , Onion (1) , Broccoli (1 cup) , and Fresh Parsley (1 handful) into a large soup pot.
Step 2
Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.
Step 3
Pour in the Filtered Water (6 1/4 cups) and bring to a gentle boil. Stir in White Miso Paste (1 Tbsp) , chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (1 tsp) .
Step 4
Let the soup simmer with a lid on for about 1 hour.
Step 5
Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed) , and some Sesame Seeds (to taste) if you fancy.

Rate & Review

5.0
1 Ratings
Tap to Rate:
title
description
107 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
60
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.6 g
4%
Fiber
3.0 g
11%
Sugars
4.3 g
--
Protein
3.5 g
7%
Sodium
566.0 mg
25%
Vitamin D
--
--
Calcium
110.3 mg
8%
Iron
1.5 mg
8%
Potassium
484.6 mg
10%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from