Miso Soup with Kale and Black Garlic

15 INGREDIENTS • 5 STEPS • 1HR 15MINS

Miso Soup with Kale and Black Garlic

Recipe

5.0

1 rating

Light and flavorful soup made with fresh veggies and white miso paste.

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Miso Soup with Kale and Black Garlic

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Light and flavorful soup made with fresh veggies and white miso paste.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

1HR 15MINS

Total Time

$1.29

Cost Per Serving

Ingredients

Servings

6

us / metric

3 cups

Tuscan Kale, chopped

1

Large Carrot, diced

1

Large Zucchini, diced

1 handful

Chard, chopped

2 cloves

Black Garlic, minced

1 Tbsp

White Miso Paste

4 Tbsp

Diced Celery

1 handful

Fresh Parsley, chopped

1

Onion, chopped

1 cup

Chopped Broccoli

frozen or fresh, both ok

1

Large Red Chili Pepper, sliced

1 tsp

Pink Himalayan Sea Salt

6 1/4 cups

Filtered Water

as needed

Extra-Virgin Olive Oil

to taste

Nutrition Per Serving

VIEW ALL

Calories

60

Fat

1.0 g

Protein

3.5 g

Carbs

11.6 g

Love This Recipe?

Miso Soup with Kale and Black Garlic

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Place Tuscan Kale (3 cups), Carrot (1), Zucchini (1), Chard (1 handful), Black Garlic (2 cloves), Celery (4 Tbsp), Onion (1), Broccoli (1 cup), and Fresh Parsley (1 handful) into a large soup pot.

step 1 Place Tuscan Kale (3 cups), Carrot (1), Zucchini (1), Chard (1 handful), Black Garlic (2 cloves), Celery (4 Tbsp), Onion (1), Broccoli (1 cup), and Fresh Parsley (1 handful) into a large soup pot.

step 2

Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.

step 2 Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.

step 3

Pour in the Filtered Water (6 1/4 cups) and bring to a gentle boil. Stir in White Miso Paste (1 Tbsp), chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (1 tsp).

step 3 Pour in the Filtered Water (6 1/4 cups) and bring to a gentle boil. Stir in White Miso Paste (1 Tbsp), chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (1 tsp).

step 4

Let the soup simmer with a lid on for about 1 hour.

step 4 Let the soup simmer with a lid on for about 1 hour.

step 5

Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed), and some Sesame Seeds (to taste) if you fancy.

step 5 Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed), and some Sesame Seeds (to taste) if you fancy.

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