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RECIPE
15 INGREDIENTS 5 STEPS 1hr 15min

Miso Soup with Kale and Black Garlic

5.0
1 Ratings
Light and flavorful soup made with fresh veggies and white miso paste.
Miso Soup with Kale and Black Garlic Recipe | SideChef
Light and flavorful soup made with fresh veggies and white miso paste.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr 15min
Total Time
$1.29
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 cups
Tuscan Kale , chopped
1
Large Carrot , diced
1
Large Zucchini , diced
1 handful
Chard , chopped
2 cloves
Black Garlic , minced
1/4 cup
Diced Celery
1 handful
Fresh Parsley , chopped
1
Onion , chopped
1 cup
Chopped Broccoli
frozen or fresh, both ok
1
Large Red Chili Pepper , sliced
1 tsp
Pink Himalayan Sea Salt
6 1/4 cups
Filtered Water
as needed
Extra-Virgin Olive Oil
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
60
FAT
1.0 g
PROTEIN
3.5 g
CARBS
11.6 g

Cooking Instructions

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Step 1
Place Tuscan Kale (3 cups) , Carrot (1) , Zucchini (1) , Chard (1 handful) , Black Garlic (2 cloves) , Celery (1/4 cup) , Onion (1) , Broccoli (1 cup) , and Fresh Parsley (1 handful) into a large soup pot.
Step 2
Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.
Step 3
Pour in the Filtered Water (6 1/4 cups) and bring to a gentle boil. Stir in White Miso Paste (1 Tbsp) , chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (1 tsp) .
Step 4
Let the soup simmer with a lid on for about 1 hour.
Step 5
Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed) , and some Sesame Seeds (to taste) if you fancy.
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.6 g
4%
Fiber
3.0 g
11%
Sugars
4.3 g
--
Protein
3.5 g
7%
Sodium
566.0 mg
25%
Vitamin D
--
--
Calcium
110.3 mg
8%
Iron
1.5 mg
8%
Potassium
484.6 mg
10%
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