Light and flavorful soup made with fresh veggies and white miso paste.
Total Time
1hr 15min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
6
Ingredients
•
3
cups
Tuscan Kale
, chopped
•
1
Large
Carrot
, diced
•
1
Large
Zucchini
, diced
•
1
handful
Chard
, chopped
•
2
cloves
Black Garlic
, minced
•
1
Tbsp
White Miso Paste
•
4
Tbsp
Diced
Celery
•
1
handful
Fresh Parsley
, chopped
•
1
Onion
, chopped
•
1
cup
Chopped
Broccoli
•
1
Large
Red Chili Pepper
, sliced
•
1
tsp
Pink Himalayan Sea Salt
•
6 1/4
cups
Filtered Water
•
as needed
Extra-Virgin Olive Oil
•
to taste
Sesame Seeds
Cooking Instructions
1.
Place Tuscan Kale (3 cups), Carrot (1), Zucchini (1), Chard (1 handful), Black Garlic (2 cloves), Celery (4 Tbsp), Onion (1), Broccoli (1 cup), and Fresh Parsley (1 handful) into a large soup pot.
2.
Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.
3.
Pour in the Filtered Water (6 1/4 cups) and bring to a gentle boil. Stir in White Miso Paste (1 Tbsp), chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (1 tsp).
4.
Let the soup simmer with a lid on for about 1 hour.
5.
Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed), and some Sesame Seeds (to taste) if you fancy.
Nutrition Per Serving
CALORIES
60
FAT
1.0 g
PROTEIN
3.5 g
CARBS
11.6 g
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