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Veggie Turkey Burgers with Tangy Cole Slaw

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A recipe by Skinny Ms.: "This is a super moist, lean and healthy way to enjoy a burger. You’ll add sweet carrots, vitamin-packed zucchini and flavorful feta to ground turkey to create a moist, delicious burger. A tangy slaw of sweet red peppers and green cabbage makes the perfect side."


Total Cooking Time


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Serves 2
Ingredient List
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1/2 cup
Small Onions
2 Tbsp
Crumbled Feta Cheese
1 Tbsp
Dijon Mustard
1 1/2 cups
Red Cabbage , shredded
1 Tbsp
1/2 tsp
Black Caraway Seeds
1 clove
2 slices
Whole Grain Bread
1 1/4 tsp
1 Tbsp
Canola Oil
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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Peel Onions (1/2 cup) and chop half cup into quarter-inch diced pieces. Place in a medium bowl. Remove the stem, pith, and seeds from the Red Bell Pepper (1/2) . Slice into quarter-inch diced pieces and add to the onion bowl.
Step 3
Grate Zucchini (1/2) using the larger holes into a second medium bowl. Peel and grate Carrots (2) using the larger holes and add half to the onion pepper bowl and the other half to the zucchini bowl.
Step 4
Mince Garlic (1 clove) and add to the zucchini bowl. Slice the Tomato (1) into half-inch rounds and set aside. Cut Romaine Lettuce (1 piece) into quarter-inch strip pieces, and set aside.
Step 5
In the medium bowl with the onion pepper mix, add the Red Cabbage (1 1/2 cups) , Black Caraway Seeds (1/2 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 6
In a small bowl mix together Apple Cider Vinegar (2 Tbsp) , Honey (1 Tbsp) , Salt (1/2 tsp) , Canola Oil (1 Tbsp) , and Dijon Mustard (1 Tbsp) . Add the vinaigrette to the cabbage mixture and toss to coat. Set aside.
Step 7
Place Ground Turkey (8 oz) into the medium bowl with the carrot zucchini mixture. Add Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) , and Crumbled Feta Cheese (2 Tbsp) . Form the mixture into two equal sized patties.
Step 8
Heat a medium saute pan over medium high heat with one teaspoon of olive oil.
Step 9
Add the turkey patties to the pan. Cook for 3 minutes on each side.
Step 10
Transfer to one side of a sheet pan lined with foil, and finish in the oven for 11 minutes.
Step 11
Brush half a teaspoon of oil over one side of the Whole Grain Bread (2 slices) . Place the bread on the other side of the sheet pan for the final minute of cooking.
Step 12
Meanwhile, in a second small bowl, use a fork to smash the Avocado (1/2) . Add Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) . Mix until well combined. Place the smashed avocado on one side of the toasted whole grain bread.
Step 13
Place in this order over the avocado: tomatoes, then turkey patties, and shredded lettuce.
Step 14
Place the burgers in the center of two plates. Serve with the sweet and tangy coleslaw.

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