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Recipes
Tropical Kiwi Coconut Smoothie
Recipe

7 INGREDIENTS • 4 STEPS • 15MINS

Tropical Kiwi Coconut Smoothie

5
1 rating
This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.
15MINS
Total Time
$1.50
Cost Per Serving
Ingredients
Servings
2
US / Metric
Kiwifruit
2
Kiwifruit
ripe, peeled and sliced
Banana
1
Banana
frozen, broken into smaller chunks
Fresh Spinach
1 cup
Fresh Spinach, firmly packed
Fresh Mango Chunk
1/2 cup
Fresh Mango Chunk
or Frozen Mango Chunks
Chia Seeds
1 Tbsp
Chia Seeds
Coconut Water
1/4 cup
Coconut Water
Nutrition Per Serving
VIEW ALL
Calories
196
Fat
2.2 g
Protein
3.2 g
Carbs
43.6 g
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Tropical Kiwi Coconut Smoothie
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking InstructionsHide images
step 1
Add Kiwifruit (2), Frozen Pineapple (1/2 cup), Banana (1), Fresh Spinach (1 cup), Fresh Mango Chunk (1/2 cup), Chia Seeds (1 Tbsp), and Coconut Water (1/4 cup) into a blender.
step 2
Puree until smooth, about 30 seconds to 1 minute.
step 3
Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls.
step 3 Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls.
step 4
Serve in a glass or bowl, top with fresh fruit if desired. Enjoy!
step 4 Serve in a glass or bowl, top with fresh fruit if desired. Enjoy!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Healthy
Shellfish-Free
Kid-Friendly
Drinks
Vegan
Vegetarian
Dessert
Quick & Easy
Summer
Smoothie
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