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RECIPE
7 INGREDIENTS4 STEPS15MIN

Tropical Kiwi Coconut Smoothie

5.0
1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.
15MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
ripe, peeled and sliced
1
frozen, broken into smaller chunks
1 cup
Fresh Spinach , firmly packed
1/2 cup
Fresh Mango Chunks
or Frozen Mango Chunks
1 Tbsp
Chia Seeds
1/4 cup
Coconut Water

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Nutrition Per Serving

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CALORIES
191
FAT
2.2 g
PROTEIN
3.4 g
CARBS
43.7 g

Cooking Instructions

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Step 1
Add Kiwifruit (2), Frozen Pineapple (1/2 cup), Banana (1), Fresh Spinach (1 cup), Fresh Mango Chunks (1/2 cup), Chia Seeds (1 tablespoon), and Coconut Water (1/4 cup) into a blender.
Step 2
Puree until smooth, about 30 seconds to 1 minute.
Step 3
Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls.
Step 4
Serve in a glass or bowl, top with fresh fruit if desired. Enjoy!

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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.7 g
16%
Fiber
7.3 g
26%
Sugars
29.1 g
--
Protein
3.4 g
7%
Sodium
47.4 mg
2%
Vitamin D
--
--
Calcium
91.1 mg
7%
Iron
1.5 mg
8%
Potassium
584.9 mg
12%
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