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RECIPE
19 INGREDIENTS 7 STEPS 1hr

Ultimate Fish Soup

A classic Caribbean fish soup or fish broth as it's called in Trinidad and Tobago. Not as heavy and thick as traditional Caribbean soups, but loaded with vegetables and flavored with herbs and thick slices of marinated fish.
Ultimate Fish Soup Recipe | SideChef
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A classic Caribbean fish soup or fish broth as it's called in Trinidad and Tobago. Not as heavy and thick as traditional Caribbean soups, but loaded with vegetables and flavored with herbs and thick slices of marinated fish.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
1hr
Total Time
$4.21
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2 lb
Fish , cubed
washed with lime juice
8 cups
Water
3 cups
Fish Stock
or Chicken or Vegetable Stock
1/2 tsp
1 tsp
Green Caribbean Seasoning
1
Onion , chopped
4 cloves
Garlic , chopped
2
Potatoes , diced
1
4
Green Bananas
also known as cooking banana
2 cups
(optional)
2
Scallions , sliced
4 sprigs
2 Tbsp
Chopped Culantro Leaves
1
Scotch Bonnet Pepper
1 cup
1
Carrot , diced
1 Tbsp
Vegetable Oil
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Nutrition Per Serving

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CALORIES
239
FAT
4.0 g
PROTEIN
25.2 g
CARBS
28.0 g

Cooking Instructions

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Step 1
Season the Fish (2 lb) with Ground Black Pepper (1/4 tsp) , Green Caribbean Seasoning (1 tsp) and mix thoroughly. Let it marinate for 20-25 minutes.
Step 2
In a deep soup pot over medium-high heat, add Vegetable Oil (1 Tbsp) , Onion (1) and Garlic (4 cloves) and stir to soften up. Reduce the heat to low and let the onions and garlic sweat down for about 3 minutes.
Step 3
Next, add in the Fresh Thyme (4 sprigs) , Scallions (2) and mix for about 1 minute. Then add in the Potatoes (2) , Sweet Potato (1) , Carrot (1) , and Pumpkins (1 cup) . Give it a quick stir, season with Salt (1/2 tsp) and pour in the Fish Stock (3 cups) and Water (8 cups) .
Step 4
Dice the Green Bananas (4) into 1-inch pieces and put in a bowl with water to avoid discoloration.
Step 5
As the soup comes up to a boil, add in the diced green banana, Scotch Bonnet Pepper (1) , Fresh Spinach (2 cups) , and Culantro Leaves (2 Tbsp) . Mix together and let it continue on a rolling boil for 10 minutes.
Step 6
After letting it boil for 10 minutes, add in the seasoned fish and let it continue on a rolling boil for another 10 minutes while stirring every few minutes.
Step 7
If you start seeing some impurities floating on the top go ahead and skim that off. Remove the scotch bonnet pepper and thyme stems. Taste for salt and add as needed. Make sure your vegetables are cooked all the way through then serve.

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Nutrition Per Serving
Calories
239
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
56.7 mg
19%
Carbohydrates
28.0 g
10%
Fiber
3.7 g
13%
Sugars
9.9 g
--
Protein
25.2 g
50%
Sodium
564.8 mg
25%
Vitamin D
3.5 µg
18%
Calcium
70.5 mg
5%
Iron
1.6 mg
9%
Potassium
738.2 mg
16%
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