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RECIPE
16 INGREDIENTS 7 STEPS 10min

Dahi Sandwich

Here is a wholesome sandwich recipe that you can make in just 10 minutes. Made with Greek yogurt, veggies & spices, this sandwich is a quick and tasty snack.
Dahi Sandwich Recipe | SideChef
Here is a wholesome sandwich recipe that you can make in just 10 minutes. Made with Greek yogurt, veggies & spices, this sandwich is a quick and tasty snack.
Hi, I'm Priya! I am all about easy, mostly healthy, and always tasty vegetarian and vegan family recipes that are first tried and tested many times in my kitchen.
https://www.cookilicious.com/
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Hi, I'm Priya! I am all about easy, mostly healthy, and always tasty vegetarian and vegan family recipes that are first tried and tested many times in my kitchen.
https://www.cookilicious.com/
10min
Total Time
$2.75
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Yogurt Mixture

2/3 cup
Plain Greek Yogurt
2 Tbsp
Vegan Mayonnaise
to taste
1
Onion , finely chopped
1
Bell Pepper , finely chopped
1/2 cup
Grated Carrots
1
Jalapeño Pepper , finely chopped
1/3 cup

Sandwich

6 slices
Whole Grain Bread
3
Lettuce Leaves
to taste
for frying
(optional)

Tempering

1 tsp
Oil
1/2 Tbsp
Black Mustard Seeds
4
Curry Leaves , shredded

Try This Recipe

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Nutrition Per Serving

VIEW ALL
CALORIES
314
FAT
9.4 g
PROTEIN
12.2 g
CARBS
46.7 g

Author's Notes

6 slices of bread will make 3 sandwiches.

You can add grated beets for more color and flavor.

Add colorful bell peppers to make the sandwich look more appetizing.

If you want, add some sliced cucumbers to give it some crunch and added flavor. Alternatively, add chopped cucumbers to the yogurt mixture itself.

Cooking Instructions

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Step 1
To a mixing bowl, add Plain Greek Yogurt (2/3 cup) .
Step 2
To this add Vegan Mayonnaise (2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , Ginger Paste (1 Tbsp) , finely chopped veggies like Bell Pepper (1) , Onion (1) , Carrots (1/2 cup) , Fresh Parsley (1/3 cup) , and Jalapeño Pepper (1) .
Step 3
Give it a mix. Keep it aside for now.
Step 4
Heat Oil (1 tsp) in a pan. Temper Black Mustard Seeds (1/2 Tbsp) and once they crackle, add roughly torn Curry Leaves (4) to it. Fry for 10 seconds. Pour this tempering over the yogurt mixture and mix well. The sandwich stuffing is now ready.
Step 5
Arrange 3 Whole Grain Bread (6 slices) over a tray and spread this yogurt mixture over each slice. Top it with some Lettuce Leaves (3) .
Step 6
Close it like a sandwich using another bread slice and toast it in a pan using Butter (to taste) if desired. You can even grill it in a Panini Maker or toast the bread in a regular toaster first and then make the sandwich. If you like a cold sandwich, consume without toasting.
Step 7
Cut in any desired shape and serve. This sandwich goes great with some ketchup or chutney.

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Nutrition Per Serving
Calories
314
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
6.5 mg
2%
Carbohydrates
46.7 g
17%
Fiber
4.5 g
16%
Sugars
12.4 g
--
Protein
12.2 g
24%
Sodium
337.3 mg
15%
Vitamin D
--
--
Calcium
125.5 mg
10%
Iron
1.4 mg
8%
Potassium
246.8 mg
5%
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