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RECIPE
15 INGREDIENTS7 STEPS10min

Dahi Sandwich

6 slices of bread will make 3 sandwiches. You can add grated beets for more color and flavor. Add colorful bell peppers to make the sandwich look more appetizing. If you want, add some sliced cucumbers to give it some crunch and added flavor. Alternatively, add diced cucumbers to the yogurt mixture itself.
Dahi Sandwich Recipe | SideChef
6 slices of bread will make 3 sandwiches. You can add grated beets for more color and flavor. Add colorful bell peppers to make the sandwich look more appetizing. If you want, add some sliced cucumbers to give it some crunch and added flavor. Alternatively, add diced cucumbers to the yogurt mixture itself.
Cookilicious
Welcome to Cookilicious! I am so glad that you are here to know more about me. I am Priya Lakshminarayan, the recipe developer, food photographer, creative writer and the face behind Cookilicious!
https://cookilicious.com/
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Cookilicious
Welcome to Cookilicious! I am so glad that you are here to know more about me. I am Priya Lakshminarayan, the recipe developer, food photographer, creative writer and the face behind Cookilicious!
https://cookilicious.com/
10min
Total Time
$2.76
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Yogurt Mixture

2/3 cup
Plain Greek Yogurt
2 Tbsp
Vegan Mayo
to taste
Salt and Pepper
1
Onion , finely chopped
1
Bell Pepper , finely chopped
1/2 cup
Grated  Carrots
1
Jalapeño Pepper , finely chopped
1/3 cup
Chopped  Fresh Parsley

Sandwich

6 slices
Whole Grain Bread
3
Lettuce Leaves
to taste
for frying
(optional)

Tempering

1 tsp
Oil
1/2 Tbsp
Black Mustard Seeds
4
Curry Leaves , shredded
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Nutrition Per Serving

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CALORIES
316
FAT
9.4 g
PROTEIN
12.3 g
CARBS
46.9 g

Author's Notes

If you want, add some sliced cucumbers to the sandwich give it some crunch and added flavor. Alternatively, add diced cucumbers to the yogurt mixture itself. Makes 3 whole sandwiches.

Cooking Instructions

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Step 1
To a mixing bowl, add Plain Greek Yogurt (2/3 cup) .
Step 2
To this add Vegan Mayo (2 Tbsp) , Salt and Pepper (to taste) , Ginger Paste (1 Tbsp) , finely chopped veggies like Bell Pepper (1) , Onion (1) , Carrots (1/2 cup) , Fresh Parsley (1/3 cup) , and Jalapeño Pepper (1) .
Step 3
Give it a mix. Keep it aside for now.
Step 4
Heat Oil (1 tsp) in a pan. Temper Black Mustard Seeds (1/2 Tbsp) and once they crackle, add roughly torn Curry Leaves (4) to it. Fry for 10 seconds. Pour this tempering over the yogurt mixture and mix well. The sandwich stuffing is now ready.
Step 5
Arrange 3 Whole Grain Bread (6 slices) over a tray and spread this yogurt mixture over each slice. Top it with some Lettuce Leaves (3) .
Step 6
Close it like a sandwich using another bread slice and toast it in a pan using Butter (to taste) if desired. You can even grill it in a Panini Maker or toast the bread in a regular toaster first and then make the sandwich. If you like a cold sandwich, consume without toasting.
Step 7
Cut in any desired shape and serve. This sandwich goes great with some ketchup or chutney.
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Nutrition Per Serving
Calories
316
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
6.5 mg
2%
Carbohydrates
46.9 g
17%
Fiber
4.7 g
17%
Sugars
12.5 g
--
Protein
12.3 g
25%
Sodium
339.4 mg
15%
Vitamin D
--
--
Calcium
130.6 mg
10%
Iron
1.6 mg
9%
Potassium
267.6 mg
6%
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