RECIPE
26 INGREDIENTS12 STEPS1HR 30MIN

Vegetarian White Bean Burgers

4.5
2 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

1HR 30MIN

Total Cooking Time

26

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Zucchini Burger
3 cups
Zucchini, grated, drained
1/2
1 can
Great Northern Beans, rinsed, drained
1 oz
Feta Cheese, crumbled
2 Tbsp
Flaxseed Meal
2 Tbsp
Chia Seeds
2 Tbsp
Almond Meal
2 Tbsp
Sunflower Kernels
1/4 tsp
Sriracha Avocado Sauce
1/2
1 clove
1 Tbsp
2 Tbsp
Vanilla Almond Milk
to taste
Toppings
to taste
Buns
to taste
to taste
to taste
Onions, sliced
to taste
to taste
Cheese
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Directions

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Step 1
Preheat oven to 400 degrees F (205 degrees C).
Step 2
While oven heats, add Zucchini (3 cup) in food processor then put in a strainer, add Salt (1/4 teaspoon) and let sit for 10 minutes.
Step 3
Meanwhile, add Red Onion (1/2) and Brussels Sprouts (4) to a food processor and pulse 5 to 6 times until finely chopped.
Step 4
Set chopped onions and brussels sprouts aside and add Great Northern Beans (1 can) to food processor. Pulse until nearly pureed.
Step 5
Take handfuls of zucchini and squeeze out all water before adding to large bowl.
Step 6
Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (1 ounce), Flaxseed Meal (2 tablespoon), Chia Seeds (2 tablespoon), Almond Meal (2 tablespoon), Sunflower Kernels (2 tablespoon).
Step 7
Add seasoning: Smoked Paprika (1 tablespoon) and Ground Black Pepper (1/4 teaspoon). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.
Step 8
Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.
Step 9
Place patties on a wax lined baking sheet and bake for 12 minutes.
Step 10
Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.
Step 11
While the patties bake, add Avocado (1/2), Garlic (1 clove), Sriracha (1 tablespoon), Smoked Paprika (1 teaspoon), Lemon Juice (to taste), Vanilla Almond Milk (2 tablespoon), Red Bell Pepper (1/4), Fresh Basil Leaf (2) to a food processor and blend until smooth and creamy.
Step 12
Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Pepper (to taste), Fresh Spinach (to taste), Cheese (to taste), Onion (to taste), and sliced Avocado (to taste).

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