Vegetarian White Bean Burgers

1:30:00

These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

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Ingredients
- Serves 6 +
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Zucchini Burger
1 can rinsed, drained Canned Great Northern Beans
1 ounce crumbled Feta Cheese
2 tablespoon Flaxseed Meal
2 tablespoon Chia Seeds
2 tablespoon Almond Meal
2 tablespoon Sunflower Kernels
1 tablespoon Smoked Paprika
1/4 teaspoon Salt
Sriracha Avocado Sauce
1 clove Garlic
1 tablespoon Sriracha
1 teaspoon Smoked Paprika
2 tablespoon Vanilla Almond Milk
to taste Lemon Juice
Toppings
to taste Buns
to taste Avocado
to taste sliced Onion
to taste Fresh Spinach
to taste Cheese
Directions HIDE IMAGES
STEP 1
Preheat oven to 400 degrees F (205 degrees C).
STEP 2
While oven heats, add Zucchini (3 cup) in food processor then put in a strainer, add Salt (1/4 teaspoon) and let sit for 10 minutes.
STEP 3
Meanwhile, add Red Onion (1/2) and Brussels Sprouts (4) to a food processor and pulse 5 to 6 times until finely chopped.
STEP 4
Set chopped onions and brussels sprouts aside and add Canned Great Northern Beans (1 can) to food processor. Pulse until nearly pureed.
STEP 5
Take handfuls of zucchini and squeeze out all water before adding to large bowl.
STEP 6
Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (1 ounce), Flaxseed Meal (2 tablespoon), Chia Seeds (2 tablespoon), Almond Meal (2 tablespoon), Sunflower Kernels (2 tablespoon).
STEP 7
Add seasoning: Smoked Paprika (1 tablespoon) and Ground Black Pepper (1/4 teaspoon). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.
STEP 8
Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.
STEP 9
Place patties on a wax lined baking sheet and bake for 12 minutes.
STEP 10
Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.
STEP 11
While the patties bake, add Avocado (1/2), Garlic (1 clove), Sriracha (1 tablespoon), Smoked Paprika (1 teaspoon), Lemon Juice (to taste), Vanilla Almond Milk (2 tablespoon), Red Bell Pepper (1/4), Fresh Basil Leaves (2) to a food processor and blend until smooth and creamy.
STEP 12
Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Pepper (to taste), Fresh Spinach (to taste), Cheese (to taste), Onion (to taste), and sliced Avocado (to taste).
Share Your Tips
Divvy Pratap Singh Rathore
simply awsm, thnx!!
Linda Sharp
wow! and it is vegetarian! great recipe
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