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RECIPE
26 INGREDIENTS12 STEPS1hr 30min

Vegetarian White Bean Burgers

4.5
2 Ratings
These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!
Vegetarian White Bean Burgers Recipe | SideChef
These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 30min
Total Time
1hr 20min
Active Time
$0.81
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6

Zucchini Burger

3 cups
Zucchini , grated, drained
1 can
Great Northern Beans , rinsed, drained
3 Tbsp
Feta Cheese , crumbled
2 Tbsp
Flaxseed Meal
2 Tbsp
Chia Seeds
2 Tbsp
Almond Meal
2 Tbsp
Sunflower Kernels
1/4 tsp

Sriracha Avocado Sauce

1 clove
1 Tbsp
2 Tbsp
Vanilla Almond Milk
to taste

Toppings

to taste
Buns
to taste
to taste
Onions , sliced
to taste
to taste
Cheese
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Nutrition Per Serving

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CALORIES
191
FAT
8.8 g
PROTEIN
7.8 g
CARBS
21.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (20 degrees C).
Step 2
While oven heats, add Zucchini (3 cups) in food processor then put in a strainer, add Salt (1/4 tsp) and let sit for 10 minutes.
Step 3
Meanwhile, add Red Onion (1/2) and Brussels Sprouts (4) to a food processor and pulse 5 to 6 times until finely chopped.
Step 4
Set chopped onions and brussels sprouts aside and add Great Northern Beans (1 can) to food processor. Pulse until nearly pureed.
Step 5
Take handfuls of zucchini and squeeze out all water before adding to large bowl.
Step 6
Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (3 Tbsp) , Flaxseed Meal (2 Tbsp) , Chia Seeds (2 Tbsp) , Almond Meal (2 Tbsp) , Sunflower Kernels (2 Tbsp) .
Step 7
Add seasoning: Smoked Paprika (1 Tbsp) and Ground Black Pepper (1/4 tsp) . Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.
Step 8
Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.
Step 9
Place patties on a wax lined baking sheet and bake for 12 minutes.
Step 10
Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.
Step 11
While the patties bake, add Avocado (1/2) , Garlic (1 clove) , Sriracha (1 Tbsp) , Smoked Paprika (1 tsp) , Lemon Juice (to taste) , Vanilla Almond Milk (2 Tbsp) , Red Bell Pepper (1/4) , Fresh Basil Leaves (2) to a food processor and blend until smooth and creamy.
Step 12
Assemble your veggie burgers using your preferred choice of Buns (to taste) , then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Peppers (to taste) , Fresh Spinach (to taste) , Cheese (to taste) , Onions (to taste) , and sliced Avocados (to taste) .
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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
21.3 g
8%
Fiber
8.8 g
31%
Sugars
4.3 g
--
Protein
7.8 g
16%
Sodium
432.1 mg
19%
Vitamin D
0.1 µg
0%
Calcium
129.4 mg
10%
Iron
1.9 mg
11%
Potassium
330.2 mg
7%
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