SideChef

> Recipes

> Healthy

RECIPE

12 INGREDIENTS •11 STEPS •1hr 10min

Mexican Eggplant Parmesan

Name: Mexican Eggplant Parmesan
Total time: 4200 s
Yield: 4
Ingredients: 2 Eggplant; 2 tablespoon Sea Salt; 2 cup Tortilla Chips; 2 Large Egg; 2 pound Tomato; 2 Jalapeño Pepper; 1 Onion; 2 clove Garlic; 1 cup Shredded Cheddar Cheese; 1/4 cup Fresh Cilantro; 1/4 cup Water; 2 tablespoon Olive Oil

4.7

3 Ratings

This healthy version of eggplant parmesan is made using Mexican flavors and a gluten-free tortilla chip crust. It's a great use for the dregs of your chip bag! The tomato sauce is basically a warm salsa. If tomatoes aren't in season, you can definitely substitute.

Mexican Eggplant Parmesan Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

1hr 10min

Total Time

1hr 5min

Active Time

$5.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Eggplants

2 Tbsp

Sea Salt

2 cups

Tortilla Chips , crumbled

Large Eggs

2 lb

Tomatoes , chopped

Jalapeño Peppers , finely chopped

Small Onion , finely chopped

2 cloves

Garlic , minced

1 cup

Shredded Cheddar Cheese

1/4 cup

Fresh Cilantro

(optional)

1/4 cup

Water

2 Tbsp

Olive Oil

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

351

FAT

21.8 g

PROTEIN

14.9 g

CARBS

27.8 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Thinly slice the Eggplants (2) width-wise into rounds. Arrange on a baking sheet and season both sides lightly with Sea Salt (1 Tbsp) . Allow to sit for 15 minutes.

Step 3

VIEW FULL RECIPE

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

351

% Daily Value*

Fat

21.8 g

28%

Saturated Fat

8.3 g

42%

Trans Fat

0.1 g

Cholesterol

135.7 mg

45%

Carbohydrates

27.8 g

10%

Fiber

5.4 g

19%

Sugars

10.3 g

Protein

14.9 g

30%

Sodium

2636.7 mg

115%

Vitamin D

Calcium

272.4 mg

21%

Iron

2.5 mg

14%

Potassium

770.4 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Mexican Eggplant Parmesan

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Feed Me Phoebe

Vegetarian Cassoulet with Mushrooms and Chard

Paleo Lemon Bars with Almond Flour Crust

Grilled Eggplant with Sumac, Capers, and Mint

Chinese Five Spice Roasted Peking Chicken

Speedy Five-Spice Pulled Pork Burrito Bowls with Quinoa and Kefir-Jalapeno Crema

Vietnamese Shrimp and Collard Green Salad

Gluten-Free, Vegetarian Miso Mushroom Ramen with Bok Choy

Middle Eastern Seven Layer Salad in a Jar

Sesame Chicken with Broccoli

Healthy Thai Shepherd’s Pie with Red Curry Beef

Greek Lasagna with Lamb, Fennel and Chard (Gluten-Free)

Homemade Gluten-Free Pici Pasta (Tuscan Spaghetti Noodles)

Twigs in a Blanket with Sundried Tomato Pesto

Red Potato Salad with Radishes, Capers and Chives

Easy Creamy Roasted Carrot Soup

Easy Chicken Tikka Masala Meatballs

Recommended Recipes

{{name}}