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12 INGREDIENTS •11 STEPS •1hr 10min

Mexican Eggplant Parmesan

Name: Mexican Eggplant Parmesan
Total time: 4200 s
Yield: 4
Ingredients: 2 Eggplant; 2 tablespoon Sea Salt; 2 cup Tortilla Chips; 2 Large Egg; 2 pound Tomato; 2 Jalapeño Pepper; 1 Onion; 2 clove Garlic; 1 cup Shredded Cheddar Cheese; 1/4 cup Fresh Cilantro; 1/4 cup Water; 2 tablespoon Olive Oil

4.7

3 Ratings

This healthy version of eggplant parmesan is made using Mexican flavors and a gluten-free tortilla chip crust. It's a great use for the dregs of your chip bag! The tomato sauce is basically a warm salsa. If tomatoes aren't in season, you can definitely substitute.

Mexican Eggplant Parmesan Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

1hr 10min

Total Time

1hr 5min

Active Time

$5.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Eggplants

2 Tbsp

Sea Salt

2 cups

Tortilla Chips , crumbled

Large Eggs

5 cups

Tomatoes , chopped

Jalapeño Peppers , finely chopped

Small Onion , finely chopped

2 cloves

Garlic , minced

1 cup

Shredded Cheddar Cheese

1/4 cup

Fresh Cilantro

(optional)

1/4 cup

Water

2 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

351

FAT

21.8 g

PROTEIN

14.9 g

CARBS

27.8 g

Cooking Instructions

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Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Thinly slice the Eggplants (2) width-wise into rounds. Arrange on a baking sheet and season both sides lightly with Sea Salt (1 Tbsp) . Allow to sit for 15 minutes.

Step 3

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4.7

3 Ratings

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Nutrition Per Serving

Calories

351

% Daily Value*

Fat

21.8 g

28%

Saturated Fat

8.3 g

42%

Trans Fat

0.1 g

Cholesterol

135.7 mg

45%

Carbohydrates

27.8 g

10%

Fiber

5.4 g

19%

Sugars

10.3 g

Protein

14.9 g

30%

Sodium

2636.7 mg

115%

Vitamin D

Calcium

272.4 mg

21%

Iron

2.5 mg

14%

Potassium

770.4 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mexican Eggplant Parmesan

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