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RECIPE
15 INGREDIENTS9 STEPS20MIN

Vegetable Fried "Rice" with Masala Spices

5.0
1 Ratings

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Dada Eats

Samah Dada is the founder, recipe developer, and photographer for her food Instagram and health and wellness-focused food and travel blog, DADAEATS.
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When you’ve had a long day and don’t feel like cooking but still want to eat a vegetable or two, this is my answer for you! It’s also a great recipe to prep on a Sunday night for the week.
20MIN
Total Time

Dada Eats

Samah Dada is the founder, recipe developer, and photographer for her food Instagram and health and wellness-focused food and travel blog, DADAEATS.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 lb
Frozen Cauliflower Rice
or Fresh Cauliflower Rice
1/2
White Onion , diced
3 cloves
Garlic , sliced
1/2 cup
Diced  Carrots
1/4 cup
Chopped  Scallions
3 Tbsp
or Tamari or Coconut Aminos
2
omit if vegan
1/2 tsp
Cayenne Pepper
1/2 tsp
Ground Cumin
to taste
1 handful
(optional)
to taste
Hummus
for plating
(optional)
to taste
for garnish
or Fresh Parsley

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Nutrition Per Serving

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CALORIES
204
FAT
5.1 g
PROTEIN
12.8 g
CARBS
24.5 g

Cooking Instructions

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Step 1
Sauté Garlic (3 clove) and White Onion (1/2) over medium heat, until both have browned and onion is translucent.
Step 2
Add Ground Turmeric (1/2 teaspoon), Ground Cumin (1/2 teaspoon), Cayenne Pepper (1/2 teaspoon), Salt (to taste), and Ground Black Pepper (to taste).
Step 3
Add Carrot (1/2 cup) and Scallion (1/4 cup). Sauté, cover, and cook until carrots are tender.
Step 4
Add Frozen Cauliflower Rice (16 ounce) and cook until it’s tender.
Step 5
Season to taste – you can add more cayenne here if you’d like it to be spicier.
Step 6
Add Soy Sauce (3 tablespoon) and cook for 5 minutes.
Step 7
Whisk Egg (2) together with Salt (to taste) and Ground Black Pepper (to taste) and add them to cauliflower rice. Stir-fry until eggs have cooked through.
Step 8
Add a handful of Fresh Spinach (1 handful) and cook until it wilts, then remove from heat.
Step 9
Plate with Hummus (to taste) and garnish with Fresh Cilantro (to taste).

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Nutrition Per Serving
Calories
204
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
24.5 g
9%
Fiber
7.9 g
28%
Sugars
9.4 g
--
Protein
12.8 g
26%
Sodium
1487.6 mg
65%
Vitamin D
1.0 µg
5%
Calcium
100.9 mg
8%
Iron
2.5 mg
14%
Potassium
614.6 mg
13%
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