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RECIPE
11 INGREDIENTS7 STEPS20MIN

Chinese Stir Fry Green Beans with Pork

4.0
1 Ratings
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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The key to getting that beautiful blistered texture on these stir fry green beans (and any wok-fired dish, for that matter) is to get the pan smoking hot, and not “crowd” it by adding too much food at once. The stir fry green beans make for a delicious veg-packed main course over rice.

20MIN

Total Time
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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Ingredients
US / METRIC
Servings:
1
Serves 1
1/4 cup
Coconut Oil
or Canola Oil
4 cups
2 Tbsp
Fresh Ginger , minced, peeled
1
Red Chili Pepper
or Green Chili
1/2 Tbsp
or Gluten Free Tamari
2 Tbsp
Chicken Stock
or White Wine
to taste
to taste
to taste
Brown Rice , cooked
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Nutrition Per Serving
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CALORIES
983
FAT
81.2 g
PROTEIN
30.4 g
CARBS
39.7 g

Directions

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Step 1
In the largest skillet you have at least 12 inches in diameter, over high heat warm 2 tablespoons of the Coconut Oil (1/4 cup). Let it get nice and hot.
Step 2
Add the tipped, tailed, and halved Green Beans (1 pound) and cook, stirring, until they're charred in spots and just tender, about 5 minutes. Transfer the beans to a bowl and set aside.
Step 3
Add the remaining 2 tablespoons of oil to the pan, I used a little less, along with the Ground Pork (4 ounce) and cook, stirring occasionally, until the pork loses its rawness and is on its way to being browned, 2 to 3 minutes.
Step 4
Add the Fresh Ginger (2 tablespoon) and stemmed, seeded, and minced Red Chili Pepper (1) and cook, stirring, until the pork is browned and a little bit crisp, about 5 minutes.
Step 5
Return the string beans to the skillet and drizzle over the Soy Sauce (2 teaspoon) and Chicken Stock (2 tablespoon). Cook, stirring, just until everything is nicely combined and the liquid is mostly evaporated, a couple of minutes.
Step 6
Season the beans to taste with Kosher Salt (to taste) and Ground Black Pepper (to taste). Serve immediately next to or on top of Brown Rice (to taste) and a fried Egg (to taste) if you like.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
983
% Daily Value*
Fat
81.2 g
104%
Saturated Fat
55.6 g
278%
Trans Fat
0.0 g
--
Cholesterol
82.2 mg
27%
Carbohydrates
39.7 g
14%
Fiber
13.5 g
48%
Sugars
18.2 g
--
Protein
30.4 g
61%
Sodium
689.9 mg
30%
Vitamin D
--
--
Calcium
200.5 mg
15%
Iron
6.5 mg
36%
Potassium
1571.8 mg
33%
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