8 INGREDIENTS • 7 STEPS • 15MINS

Cauliflower Egg-Fried Rice

Name: Cauliflower Egg-Fried Rice
Total time: PT900.0S
Yield: 4
Ingredients: 1/2 Cauliflower; 2 tablespoon Sesame Oil; 1/2 Carrot; 1 clove Garlic; 1/4 cup Edamame; 1 Egg; 1 tablespoon Light Soy Sauce; 2 Scallion

Recipe

5.0

12 ratings

Community Pick

Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil

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Thermomix

Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil

15MINS

Total Time

$1.23

Cost Per Serving

Ingredients

Servings

4

us / metric

1/2

Medium Cauliflower

2 Tbsp

Sesame Oil

1/2

Carrot

1 clove

Garlic

4 Tbsp

Edamame

1

Egg

1 Tbsp

Light Soy Sauce

2

Scallions, sliced

green and white parts separated

Nutrition Per Serving

VIEW ALL

Calories

113

Fat

8.8 g

Protein

4.3 g

Carbs

6.3 g

Love This Recipe?

Add to plan

Cauliflower Egg-Fried Rice

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Thermomix

Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

Cooking InstructionsHide images

step 1

Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.

step 2

Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.

step 3

Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.

step 4

Add the cauli rice and Edamame (4 Tbsp) beans and stir fry quickly for around 3 minutes.

step 5

Make a well in the middle of the wok and add the Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.

step 6

Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.

step 7

Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!