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RECIPE
8 INGREDIENTS 7 STEPS 15min

Cauliflower Egg-Fried Rice

5.0
12 Ratings
Community Pick
Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
Cauliflower Egg-Fried Rice Recipe | SideChef
Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
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15min
Total Time
$1.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2
Medium Cauliflower
2 Tbsp
Sesame Oil
1/2
1 clove
1/4 cup
Edamame
1
2
Scallions , sliced
green and white parts separated

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Nutrition Per Serving

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CALORIES
113
FAT
8.8 g
PROTEIN
4.3 g
CARBS
6.3 g

Cooking Instructions

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Step 1
Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
Step 2
Add the Carrot (1/2) , Garlic (1 clove) , and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.
Step 3
Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
Step 4
Add the cauli rice and Edamame (1/4 cup) beans and stir fry quickly for around 3 minutes.
Step 5
Make a well in the middle of the wok and add the Egg (1) . Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
Step 6
Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.
Step 7
Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!
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Nutrition Per Serving
Calories
113
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
6.3 g
2%
Fiber
2.2 g
8%
Sugars
2.2 g
--
Protein
4.3 g
9%
Sodium
190.0 mg
8%
Vitamin D
0.2 µg
1%
Calcium
39.1 mg
3%
Iron
1.8 mg
10%
Potassium
333.3 mg
7%
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