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RECIPE
8 INGREDIENTS7 STEPS15MIN

Cauliflower Egg-Fried Rice

5.0
12 Ratings
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Thermomix
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Cauliflower Fried Rice is a healthy + clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil

15MIN

Total Time
Thermomix
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Ingredients
US / METRIC
Servings:
4
Serves 4
1/2
Medium  Cauliflower
2 Tbsp
Sesame Oil
1/2
1 clove
1/4 cup
Edamame
1
2
Scallions
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Nutrition Per Serving
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CALORIES
121
FAT
8.8 g
PROTEIN
4.9 g
CARBS
7.9 g

Directions

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Step 1
Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauli rice into a bowl and set aside.
Step 2
Add the Carrot (1/2), Garlic (1 clove) and white part of the Scallion (2) to the Thermomix and blend on speed 5 for 5 seconds.
Step 3
Heat the Sesame Oil (2 tablespoon) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
Step 4
Add the cauli rice and Edamame (1/4 cup) beans and stir fry quickly for around 3 minutes.
Step 5
Make a well in the middle of the wok and add the Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
Step 6
Stir in Light Soy Sauce (1 tablespoon) and stir fry for another minute.
Step 7
Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!

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Nutrition Per Serving
Calories
121
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
7.9 g
3%
Fiber
2.9 g
10%
Sugars
2.8 g
--
Protein
4.9 g
10%
Sodium
199.5 mg
9%
Vitamin D
0.2 µg
1%
Calcium
46.0 mg
4%
Iron
1.9 mg
11%
Potassium
427.5 mg
9%
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