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RECIPE
12 INGREDIENTS9 STEPS2HR 35MIN

Dominican Pan Seared Pork Tenderloin Medallions

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I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
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These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
2HR 35MIN
Total Time
35MIN
Active Time

Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
2 Tbsp
Freshly Squeezed  Lime Juice
1/2 tsp
Ground Oregano
2 Tbsp
Adobo Seasoning
1 Tbsp
Garlic , minced
1/2
Yellow Onion , sliced
1/2
1/2
1/2
2 Tbsp
Chopped  Fresh Cilantro
1/4 cup
Corn Oil

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Nutrition Per Serving

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CALORIES
244
FAT
13.6 g
PROTEIN
25.1 g
CARBS
4.6 g

Cooking Instructions

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Step 1
Remove as much fat and the thin skin off of the Pork Tenderloin (2).
Step 2
Slice into 1 1/2-inch medallions and place in a large bowl.
Step 3
Add Soy Sauce (2 tablespoon), Lime Juice (2 tablespoon), Ground Oregano (1/2 teaspoon), Adobo Seasoning (2 tablespoon), and Garlic (1 tablespoon). Mix well.
Step 4
Refrigerate for at least 2 hours or overnight for optimum flavor.
Step 5
In a large skillet, add Corn Oil (1/4 cup) and heat over medium-high heat.
Step 6
Add pork in a single layer and cook about 5 minutes before turning over.
Step 7
Once turned over, add Red Bell Pepper (1/2), Green Bell Pepper (1/2), Orange Bell Pepper (1/2), and Yellow Onion (1/2).
Step 8
Raise heat to high to get some color on the pork and continue cooking for about another 10 minutes, turning if needed.
Step 9
Sprinkle Fresh Cilantro (2 tablespoon) and transfer to a serving dish. This can be served over white rice and beans or with a side salad.

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Nutrition Per Serving
Calories
244
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
2.2 g
11%
Trans Fat
0.1 g
--
Cholesterol
75.8 mg
25%
Carbohydrates
4.6 g
2%
Fiber
1.2 g
4%
Sugars
2.5 g
--
Protein
25.1 g
50%
Sodium
717.1 mg
31%
Vitamin D
0.4 µg
2%
Calcium
24.4 mg
2%
Iron
2.0 mg
11%
Potassium
551.6 mg
12%
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