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Recipes
Dairy-Free
Dominican Pan Seared Pork Tenderloin Medallions
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12 INGREDIENTS • 8 STEPS • 2HRS 35MINS

Dominican Pan Seared Pork Tenderloin Medallions

Recipe
These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
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Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
2HRS 35MINS
Total Time
$1.41
Cost Per Serving
Ingredients
Servings
6
us / metric
Pork Tenderloin
2
Pork Tenderloin
Soy Sauce
2 Tbsp
Soy Sauce
Lime
1
Lime, juiced
Ground Oregano
1/2 tsp
Ground Oregano
Adobo Seasoning
2 Tbsp
Adobo Seasoning
Garlic
1 Tbsp
Garlic, minced
Yellow Onion
1/2
Yellow Onion, sliced
Red Bell Pepper
1/2
Red Bell Pepper, sliced
Green Bell Pepper
1/2
Green Bell Pepper, sliced
Orange Bell Pepper
1/2
Orange Bell Pepper, sliced
Fresh Cilantro
2 Tbsp
Chopped Fresh Cilantro
Corn Oil
1/4 cup
Corn Oil
Nutrition Per Serving
VIEW ALL
Calories
88
Fat
9.4 g
Protein
0.5 g
Carbs
0.8 g
Love This Recipe?
Add to plan
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Dominican Pan Seared Pork Tenderloin Medallions
Save
author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
Cooking InstructionsHide images
step 1
Remove as much fat and the thin skin off of the Pork Tenderloin (2).
step 2
Slice into 1 1/2-inch medallions and place in a large bowl.
step 3
Add Soy Sauce (2 Tbsp), Lime (1), Ground Oregano (1/2 tsp), Adobo Seasoning (2 Tbsp), and Garlic (1 Tbsp). Mix well.
step 4
Refrigerate for at least 2 hours or overnight for optimum flavor.
step 5
In a large skillet, add Corn Oil (1/4 cup) and heat over medium-high heat. Add pork in a single layer and cook about 5 minutes before turning over.
step 6
Once turned over, add Red Bell Pepper (1/2), Green Bell Pepper (1/2), Orange Bell Pepper (1/2), and Yellow Onion (1/2).
step 7
Raise heat to high to get some color on the pork and continue cooking for about another 10 minutes, turning if needed.
step 8
Sprinkle Fresh Cilantro (2 Tbsp) and transfer to a serving dish. This can be served over white rice and beans or with a side salad.
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Tags
Dairy-Free
Lunch
Caribbean
Shellfish-Free
Dinner
Pork
Latin American
Vegetables
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