Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Dominican Pan Seared Pork Tenderloin Medallions
play icon
Recipe

12 INGREDIENTS • 8 STEPS • 2HRS 35MINS

Dominican Pan Seared Pork Tenderloin Medallions

These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
Add to plan
logo
Dominican Pan Seared Pork Tenderloin Medallions
Save
author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
2HRS 35MINS
Total Time
$1.41
Cost Per Serving
Ingredients
Servings
6
US / Metric
Soy Sauce
2 Tbsp
Lime
1
Lime, juiced
Ground Oregano
1/2 tsp
Ground Oregano
Garlic
1 Tbsp
Garlic, minced
Yellow Onion
1/2
Yellow Onion, sliced
Red Bell Pepper
1/2
Green Bell Pepper
1/2
Orange Bell Pepper
1/2
Corn Oil
1/4 cup
Corn Oil
Nutrition Per Serving
VIEW ALL
Calories
88
Fat
9.4 g
Protein
0.5 g
Carbs
0.8 g
Add to plan
logo
Dominican Pan Seared Pork Tenderloin Medallions
Save
author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
Cooking InstructionsHide images
step 1
Remove as much fat and the thin skin off of the Pork Tenderloin (2).
step 2
Slice into 1 1/2-inch medallions and place in a large bowl.
step 3
Add Soy Sauce (2 Tbsp), Lime (1), Ground Oregano (1/2 tsp), Adobo Seasoning (2 Tbsp), and Garlic (1 Tbsp). Mix well.
step 4
Refrigerate for at least 2 hours or overnight for optimum flavor.
step 5
In a large skillet, add Corn Oil (1/4 cup) and heat over medium-high heat. Add pork in a single layer and cook about 5 minutes before turning over.
step 6
Once turned over, add Red Bell Pepper (1/2), Green Bell Pepper (1/2), Orange Bell Pepper (1/2), and Yellow Onion (1/2).
step 7
Raise heat to high to get some color on the pork and continue cooking for about another 10 minutes, turning if needed.
step 8
Sprinkle Fresh Cilantro (2 Tbsp) and transfer to a serving dish. This can be served over white rice and beans or with a side salad.
Watch Full Video
Tags
view more tags
Dairy-Free
Caribbean
Shellfish-Free
Dinner
Pork
Latin American
Vegetables
0 Saved
top