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RECIPE
12 INGREDIENTS 8 STEPS 2hr 35min

Dominican Pan Seared Pork Tenderloin Medallions

These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
Dominican Pan Seared Pork Tenderloin Medallions Recipe | SideChef
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These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
2hr 35min
Total Time
35min
Active Time
$1.41
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Lime , juiced
1/2 tsp
Ground Oregano
2 Tbsp
Adobo Seasoning
1 Tbsp
Garlic , minced
1/2
1/2
1/2
2 Tbsp
1/4 cup
Corn Oil
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
88
FAT
9.4 g
PROTEIN
0.5 g
CARBS
0.8 g

Cooking Instructions

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Step 1
Remove as much fat and the thin skin off of the Pork Tenderloin (2) .
Step 2
Slice into 1 1/2-inch medallions and place in a large bowl.
Step 3
Add Soy Sauce (2 Tbsp) , Lime (1) , Ground Oregano (1/2 tsp) , Adobo Seasoning (2 Tbsp) , and Garlic (1 Tbsp) . Mix well.
Step 4
Refrigerate for at least 2 hours or overnight for optimum flavor.
Step 5
In a large skillet, add Corn Oil (1/4 cup) and heat over medium-high heat. Add pork in a single layer and cook about 5 minutes before turning over.
Step 6
Once turned over, add Red Bell Pepper (1/2) , Green Bell Pepper (1/2) , Orange Bell Pepper (1/2) , and Yellow Onion (1/2) .
Step 7
Raise heat to high to get some color on the pork and continue cooking for about another 10 minutes, turning if needed.
Step 8
Sprinkle Fresh Cilantro (2 Tbsp) and transfer to a serving dish. This can be served over white rice and beans or with a side salad.

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Nutrition Per Serving
Calories
88
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
0.8 g
0%
Fiber
0.2 g
1%
Sugars
0.0 g
--
Protein
0.5 g
1%
Sodium
652.1 mg
28%
Vitamin D
--
--
Calcium
7.2 mg
1%
Iron
0.6 mg
3%
Potassium
32.6 mg
1%
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