Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
18 INGREDIENTS7 STEPS25min

Zucchini Fettuccine and Cauliflower Alfredo

4.8
12 Ratings
Community Pick
This lightened up fettuccine Alfredo is Gluten-Free, Grain-Free and could easily be Dairy-Free, yet with all the flavor of your favorite creamy Alfredo sauce!
Zucchini Fettuccine and Cauliflower Alfredo Recipe | SideChef
This lightened up fettuccine Alfredo is Gluten-Free, Grain-Free and could easily be Dairy-Free, yet with all the flavor of your favorite creamy Alfredo sauce!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
25min
Total Time
$1.20
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Sauce

4 1/4 cups
about 1 small - medium head
1/2 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2 cup
Vanilla Almond Milk
2 Tbsp
Flaxseeds
1 Tbsp
1/2 tsp
Onion Powder
1/4 tsp
Garlic Powder
1/2 tsp
(optional)
1/2 tsp
(optional)

Pasta

4
spiralized
to taste
Fresh Herbs
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
132
FAT
4.9 g
PROTEIN
7.1 g
CARBS
18.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Add Cauliflower Florets (4 1/4 cups) in a large pot and cover with water. Bring to a low boil. Once boiling, cook for 5-6 minutes until tender. Drain water and set aside.
Step 2
Meanwhile, add Coconut Oil (1/2 Tbsp) in a skillet and saute the Garlic (2 cloves) over low heat for 4-5 minutes until softened and fragrant, but not browned.
Step 3
In a high-speed blender or food processor, add the cooked cauliflower, sautéed garlic, Vanilla Almond Milk (1/2 cup) , Flaxseeds (2 Tbsp) , Lemon Juice (1 Tbsp) , Onion Powder (1/2 tsp) , Garlic Powder (1/4 tsp) , Fine Sea Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Ground Turmeric (1/2 tsp) , Dried Parsley (1 tsp) , Dried Basil (1 tsp) , and Sriracha (1/2 tsp) .
Step 4
Blend until a smooth sauce forms, approx 30 seconds to a minute, to ensure texture is smooth and creamy with no lumps!
Step 5
Meanwhile, place spiralized Zucchini (4) in a medium-sized frying pan greased with coconut cooking spray and cook, while stirring, for 3-4 minutes or until zucchini takes on a cooked pasta texture, sorta wilted and soft. Careful not to overcook. About mid way through cooking the zucchini, add in the Fresh Spinach (3 cups) and cook lightly until it is wilted.
Step 6
You can then add the cauliflower sauce into the same pan and stir to combine or you can serve the zucchini pasta up individually and top with your desired sauce on each plate!
Step 7
Garnish with Fresh Herbs (to taste) and Parmesan Cheese (to taste) .
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
1778 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
132
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.3 g
7%
Fiber
7.2 g
26%
Sugars
9.8 g
--
Protein
7.1 g
14%
Sodium
372.0 mg
16%
Vitamin D
0.3 µg
2%
Calcium
170.1 mg
13%
Iron
2.9 mg
16%
Potassium
617.3 mg
13%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from