Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.
1HR
$4.03
Ingredients
Servings
4
4 cups
Mushrooms
1 cup
Raw Walnuts
2 Tbsp
1
Large Onion, roughly chopped
2 ribs
3
4 cloves
Large Garlic
1/2 tsp
Crushed Red Pepper Flakes
1 tsp
Ground Cinnamon
1/2 tsp
Ground Cloves
2 Tbsp
1 Tbsp
1
1/4 cup
Tomato Paste
1 bottle
(680 mL)
(680 mL)
2 Tbsp
Vegetable Broth Paste
2 cups
Water
boiling
to taste
to taste
Nutrition Per Serving
VIEW ALL
Calories
419
Fat
30.0 g
Protein
13.6 g
Carbs
33.7 g