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The Best “Meat” Sauce for Vegan Spaghetti
Recipe

19 INGREDIENTS • 11 STEPS • 1HR

The Best “Meat” Sauce for Vegan Spaghetti

This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.
1HR
Total Time
$4.03
Cost Per Serving
Ingredients
Servings
4
US / Metric
Mushroom
4 cups
Mushrooms
Raw Walnuts
1 cup
Raw Walnuts
Olive Oil
2 Tbsp
Onion
1
Large Onion, roughly chopped
Celery
2 ribs
Celery, roughly chopped
Carrot
3
Medium Carrots, roughly chopped
Garlic
4 cloves
Large Garlic
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Cloves
1/2 tsp
Ground Cloves
Tomato Paste
1/4 cup
Tomato Paste
Tomato Passata
1 bottle
(680 mL)
Tomato Passata
I used organic
Vegetable Broth Paste
2 Tbsp
Vegetable Broth Paste
Water
2 cups
Water
boiling
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
419
Fat
30.0 g
Protein
13.6 g
Carbs
33.7 g
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The Best “Meat” Sauce for Vegan Spaghetti
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

Author's Notes

The longer you cook the sauce, the better, but if you’re in a pinch for time 30 minutes is perfect!

This sauce is even better the next day. Will freeze well, for up to 3 months in a tightly sealed container. Always let red sauces cool before refrigerating.
Cooking InstructionsHide images
step 1
Into a food processor place 1/2 of the Mushrooms (4 cups) and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. When you process the mushrooms there will be larger chunks left as you process but don’t keep going. You don’t want to over-process them.
step 2
Into the food processor add your Raw Walnuts (1 cup) and process till finely ground. Transfer walnuts to the bowl with the mushrooms.
step 3
Into a large soup pot add your Olive Oil (2 Tbsp) and heat on medium-high heat for around 20 seconds before adding your mushroom and walnut mixture. Cook for around 6-8 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
step 4
Into the same food processor add your Onion (1), Celery (2 ribs), Carrots (3), and Garlic (4 cloves). Process till finely ground, but before the colors blend.
step 5
Remove the mushroom and walnut mixture from the pot and transfer to a bowl.
step 6
Into the same pot add your onion mixture and cook on medium heat for around 5-6 minutes, or until browned and fragrant. If the mixture starts to sticks to the bottom of the pot, simply add a little water bit by bit to help loosen the browned parts.
step 7
To the mixture add your Crushed Red Pepper Flakes (1/2 tsp), Ground Cinnamon (1 tsp), Ground Cloves (1/2 tsp), Dried Basil (2 Tbsp), Dried Parsley (1 Tbsp), and Bay Leaf (1). Stir till well combined. Cook for around 1-2 more minutes.
step 8
Now, push the cooked onions mixture to the sides and makes room for the Tomato Paste (1/4 cup). Cook on its own for a minute or so or until browned. Once browned stir the tomato paste into the onion mixture and transfer your walnut and mushrooms to the pot.
step 9
Stir till well combined, increase heat and add your Tomato Passata (1 bottle) and Vegetable Broth Paste (2 Tbsp). Cook for around 5 minutes before adding your Water (2 cups) and bringing the mixture to a boil.
step 10
Pot on your pot lid and simmer for around 25-30 minutes. Before serving taste for Salt (to taste) and Ground Black Pepper (to taste) and add as needed.
step 11
Enjoy with your favorite pasta, garnished with parsley and a side of garlic toast!
step 11 Enjoy with your favorite pasta, garnished with parsley and a side of garlic toast!
Tags
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Dairy-Free
Gluten-Free
Comfort Food
Healthy
Shellfish-Free
Dinner
Mushrooms
Vegan
Vegetarian
One-Pot
Sauces & Dressings
Vegetables
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