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20 INGREDIENTS25 STEPS2HR 12MIN

Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa

5.0
2 Ratings

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Electrolux Europe

Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
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These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
2HR 12MIN
Total Time

Electrolux Europe

Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Masa

3 Tbsp
Grapeseed Oil
3/4 tsp
Baking Powder
to taste
2 cups
Fine Ground Cornmeal

Filling

1/4 cup
Dry Black Beans
1 clove
1
1
Green Chili Pepper
1 pinch
Ground Cumin
1 pinch

Jalapeño Tomato Salsa

6
up to 8, preferably tomatillos
1/2
Red Onion , diced
2 cloves
Garlic , minced
1
Green Chili Pepper
up to 2

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Nutrition Per Serving

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CALORIES
635
FAT
21.8 g
PROTEIN
16.6 g
CARBS
99.4 g

Author's Notes

To cook this recipe, please use your Electrolux Steam Oven with a "Full Steam" mode.

Cooking Instructions

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Nutrition Per Serving
Calories
635
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
18.6 mg
6%
Carbohydrates
99.4 g
36%
Fiber
18.6 g
66%
Sugars
11.9 g
--
Protein
16.6 g
33%
Sodium
277.5 mg
12%
Vitamin D
0.1 µg
0%
Calcium
223.6 mg
17%
Iron
4.9 mg
27%
Potassium
824.0 mg
18%
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