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Servings:

Japanese-Style Vegetables

This Asian-inspired one-tray vegetable is fresh and full of umami. Perfect for a weekday lunch or dinner, this dish has all the flavors from a stir-fry and none of the overpowering richness.

Total Time

38min

5.0

0 Ratings

Author: Electrolux APAC

Servings:

Ingredients

•

2 3/4 cups

French Beans , washed

•

3/4 cup

Bean Sprouts , washed

•

Small Carrot

•

1 can
(225 g)

Bamboo Shoots , drained, rinsed

•

2 Tbsp

Oil

Sauce

•

2 tsp

Grated Peeled Fresh Ginger

•

4 Tbsp

Soy Sauce

•

2 Tbsp

Mirin

or Sherry

•

1 tsp

Wasabi Paste

•

2 Tbsp

Granulated Sugar

•

to taste

Salt

For Garnish

•

to taste

Sliced Red Chili Peppers

•

to taste

Sliced Scallions

•

to taste

Sesame Seeds

Cooking Instructions

Trim the French Beans (2 3/4 cups) .

Use a box grater to shred the Carrot (1) .

Preheat the oven to Steam Bake Mode at 180 degrees C (350 degrees F).

Add the trimmed beans, Bean Sprouts (3/4 cup) , shredded carrots, and Bamboo Shoots (1 can) to a large bowl. Toss with Oil (2 Tbsp) .

In a small bowl, mix the Fresh Ginger (2 tsp) , Soy Sauce (4 Tbsp) , Mirin (2 Tbsp) , Wasabi Paste (1 tsp) , Granulated Sugar (2 Tbsp) , and Salt (to taste) .

Pour sauce into the bowl with the vegetables and mix well.

Transfer vegetables to a baking tray in a single, flat layer.

Place the baking tray into the oven on Rack 3 and Steam Bake for 18 minutes, or until vegetables are cooked.

Remove the baking tray and transfer vegetables to a serving bowl.

10.

Garnish with Sesame Seeds (to taste) , Red Chili Peppers (to taste) , and Scallions (to taste) and serve.

Nutrition Per Serving

CALORIES

489

FAT

9.3 g

PROTEIN

22.9 g

CARBS

81.3 g