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RECIPE
15 INGREDIENTS8 STEPS30min

Avocado Fries with Spicy Chipotle Mayo

5.0
1 Ratings
Avocados in themselves already contain fat, therefore it’s easy for some of the fat to be released when heat is involved. The natural fat combined with the dry mixture on the outside makes for a crunchy texture whilst still soft on the inside. Experiment with different spices and processes as you go and have fun!
Avocado Fries with Spicy Chipotle Mayo Recipe | SideChef
Avocados in themselves already contain fat, therefore it’s easy for some of the fat to be released when heat is involved. The natural fat combined with the dry mixture on the outside makes for a crunchy texture whilst still soft on the inside. Experiment with different spices and processes as you go and have fun!
Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
http://www.dukechops.com
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Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
http://www.dukechops.com
30min
Total Time
15min
Active Time
$4.20
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Fries

2
Medium  Avocados , ripe
1 cup
Panko Breadcrumbs
1/4 cup
Black Sesame Seeds
1/2 tsp
1/2 tsp
Red Chili Peppers
1/4 tsp
Garlic Powder

Mayo

1/4 tsp
1/2 cup
Mayonnaise
1 Tbsp
1/4 tsp
1 clove
Garlic , minced
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Nutrition Per Serving

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CALORIES
915
FAT
77.2 g
PROTEIN
15.4 g
CARBS
44.7 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Combine all Salt (1/4 tsp) , Dried Parsley (1/4 tsp) , Mayonnaise (1/2 cup) , Lime Juice (1 Tbsp) , Chipotle Chili Powder (1/2 tsp) , Paprika (1/4 tsp) , and Garlic (1 clove) in a small bowl and whisk to a smooth consistency. Cover and refrigerate for later use.
Step 3
Peel Avocados (2) and slice them lengthwise.
Step 4
In three separate bowls, use one bowl to combine All-Purpose Flour (1/4 cup) with Garlic Powder (1/4 tsp) , Red Chili Peppers (1/2 tsp) , and Salt (1/2 tsp) , then add the Large Eggs (2) in the second bowl and lightly beat them. In the last bowl, combine Panko Breadcrumbs (1 cup) with Black Sesame Seeds (1/4 cup) .
Step 5
Line a baking tray with parchment paper, drizzle canola oil, or cooking spray.
Step 6
Dredge the avocado wedges one at a time in flour, eggs, and panko mixture in that order.
Step 7
Place avocado wedges on the baking tray, drizzle canola oil, or spray oil on top and bake for 12-14 minutes, flipping halfway.
Step 8
Garnish with grated parmesan and serve warm with spicy chipotle mayo dip.
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Nutrition Per Serving
Calories
915
% Daily Value*
Fat
77.2 g
99%
Saturated Fat
12.4 g
62%
Trans Fat
0.0 g
--
Cholesterol
232.7 mg
78%
Carbohydrates
44.7 g
16%
Fiber
13.0 g
46%
Sugars
1.6 g
--
Protein
15.4 g
31%
Sodium
1397.9 mg
61%
Vitamin D
--
--
Calcium
140.1 mg
11%
Iron
2.7 mg
15%
Potassium
915.9 mg
19%
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