As I was reaching for my wheat bread to make toasts, an idea came to me.. “why don’t you use the sweet potatoes in the pantry instead of bread?”. Using sweet potatoes to replace bread toast is a healthy alternative.
Total Time
1hr
5.0
1 Ratings
Author: Duke Chops
Servings:
1
Ingredients
•
1
Medium
Sweet Potato
Avocado Boat
•
1
Medium
Avocado
•
1
clove
Garlic
, minced
•
1
tsp
Lemon Juice
•
to taste
Pickled Onions
•
to taste
Grated Parmesan Cheese
•
to taste
Salt
•
to taste
Ground Black Pepper
Tuna Boat
•
1/4
cup
Canned Tuna
•
1
Small
Onion
, diced
•
2
Tbsp
Sour Cream
•
1
Tbsp
Cream Cheese
•
2
Tbsp
Capers
•
1
tsp
Fresh Dill
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
Line a baking sheet with aluminum foil. Halve the
Sweet Potato (1)
and poke a couple of holes with a fork. Drizzle with olive oil and season with salt. Bake skin down for 40 minutes.
3.
In a small bowl, mash
Avocado (1)
with
Garlic (1 clove)
,
Lemon Juice (1 tsp)
, and season with
Salt (to taste)
and
Ground Black Pepper (to taste)
.
4.
Mix
Canned Tuna (1/4 cup)
,
Onion (1)
,
Sour Cream (2 Tbsp)
,
Cream Cheese (1 Tbsp)
,
Capers (2 Tbsp)
, and
Fresh Dill (1 tsp)
in a medium bowl. Season with salt and pepper if needed.
5.
Remove sweet potatoes from the oven and let them cool for 5-8 minutes.
6.
Spread one half with the tuna mix and garnish with capers and fresh dill.
7.
On the other half, spread the avocado mix and garnish with
Pickled Onions (to taste)
and
Grated Parmesan Cheese (to taste)
.
8.
Serve and enjoy!
Nutrition Per Serving
CALORIES
640
FAT
38.3 g
PROTEIN
23.1 g
CARBS
57.7 g
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