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RECIPE
14 INGREDIENTS8 STEPS1hr

Avocado and Tuna Brekky Boats

5.0
1 Ratings
As I was reaching for my wheat bread to make toasts, an idea came to me.. “why don’t you use the sweet potatoes in the pantry instead of bread?”. Using sweet potatoes to replace bread toast is a healthy alternative.
Avocado and Tuna Brekky Boats Recipe | SideChef
As I was reaching for my wheat bread to make toasts, an idea came to me.. “why don’t you use the sweet potatoes in the pantry instead of bread?”. Using sweet potatoes to replace bread toast is a healthy alternative.
Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
http://www.dukechops.com
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Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
http://www.dukechops.com
1hr
Total Time
45min
Active Time
$3.90
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Medium  Sweet Potato

Avocado Boat

1
Medium  Avocado
1 clove
Garlic , minced
to taste
Pickled Onions
to taste

Tuna Boat

1/4 cup
1
Small  Onion , diced
2 Tbsp
1 Tbsp
Cream Cheese
2 Tbsp
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Nutrition Per Serving

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CALORIES
640
FAT
38.3 g
PROTEIN
23.1 g
CARBS
57.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line a baking sheet with aluminum foil. Halve the Sweet Potato (1) and poke a couple of holes with a fork. Drizzle with olive oil and season with salt. Bake skin down for 40 minutes.
Step 3
In a small bowl, mash Avocado (1) with Garlic (1 clove) , Lemon Juice (1 tsp) , and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 4
Mix Canned Tuna (1/4 cup) , Onion (1) , Sour Cream (2 Tbsp) , Cream Cheese (1 Tbsp) , Capers (2 Tbsp) , and Fresh Dill (1 tsp) in a medium bowl. Season with salt and pepper if needed.
Step 5
Remove sweet potatoes from the oven and let them cool for 5-8 minutes.
Step 6
Spread one half with the tuna mix and garnish with capers and fresh dill.
Step 7
On the other half, spread the avocado mix and garnish with Pickled Onions (to taste) and Grated Parmesan Cheese (to taste) .
Step 8
Serve and enjoy!
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Nutrition Per Serving
Calories
640
% Daily Value*
Fat
38.3 g
49%
Saturated Fat
11.1 g
55%
Trans Fat
0.2 g
--
Cholesterol
58.8 mg
20%
Carbohydrates
57.7 g
21%
Fiber
18.2 g
65%
Sugars
14.3 g
--
Protein
23.1 g
46%
Sodium
782.0 mg
34%
Vitamin D
1.1 µg
6%
Calcium
172.2 mg
13%
Iron
3.0 mg
17%
Potassium
1658.7 mg
35%
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