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SideChef
Recipes
Avocado and Tuna Brekky Boats
Recipe

14 INGREDIENTS • 8 STEPS • 1HR

Avocado and Tuna Brekky Boats

5.0
1 rating
As I was reaching for my wheat bread to make toasts, an idea came to me.. “why don’t you use the sweet potatoes in the pantry instead of bread?”. Using sweet potatoes to replace bread toast is a healthy alternative.
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Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours.
As I was reaching for my wheat bread to make toasts, an idea came to me.. “why don’t you use the sweet potatoes in the pantry instead of bread?”. Using sweet potatoes to replace bread toast is a healthy alternative.
1HR
Total Time
$4.30
Cost Per Serving
Ingredients
Servings
1
US / Metric
Sweet Potato
1
Avocado Boat
Avocado
1
Medium Avocado
Garlic
1 clove
Garlic, minced
Lemon
1
Lemon, juiced
1 tsp juice per serving
Pickled Onions
to taste
Pickled Onions
Salt
to taste
Tuna Boat
Canned Tuna
1/4 cup
Onion
1
Small Onion, diced
Sour Cream
2 Tbsp
Cream Cheese
1 Tbsp
Cream Cheese
Capers
2 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
188
Fat
11.8 g
Protein
15.9 g
Carbs
3.6 g
Add to plan
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Avocado and Tuna Brekky Boats
Save
author_avatar
Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours.
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Line a baking sheet with aluminum foil. Halve the Sweet Potato (1) and poke a couple of holes with a fork. Drizzle with olive oil and season with salt. Bake skin down for 40 minutes.
step 3
In a small bowl, mash Avocado (1) with Garlic (1 clove), juice from Lemon (1), and season with Salt (to taste) and Ground Black Pepper (to taste).
step 4
Mix Canned Tuna (1/4 cup), Onion (1), Sour Cream (2 Tbsp), Cream Cheese (1 Tbsp), Capers (2 Tbsp), and Fresh Dill (1 tsp) in a medium bowl. Season with salt and pepper if needed.
step 5
Remove sweet potatoes from the oven and let them cool for 5-8 minutes.
step 6
Spread one half with the tuna mix and garnish with capers and fresh dill.
step 7
On the other half, spread the avocado mix and garnish with Pickled Onions (to taste) and Grated Parmesan Cheese (to taste).
step 8
Serve and enjoy!
step 8 Serve and enjoy!
Tags
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Breakfast
Budget-Friendly
Gluten-Free
Brunch
Healthy
Shellfish-Free
Vegetables
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