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10 INGREDIENTS •6 STEPS •25min

Eggplant Parmesan Poppers

5.0

2 Ratings

These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!

Eggplant Parmesan Poppers Recipe | SideChef

These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!

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25min

Total Time

$1.58

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Eggplant

1/2 tsp

Salt

1 cup

All-Purpose Flour

Large Eggs

1 Tbsp

Water

1 1/2 cups

Italian-Style Breadcrumbs

3/4 cup

Shredded Parmesan Cheese

plus more for ganish

1/4 cup

Canola Oil

to taste

Chopped Fresh Parsley

for garnish

(optional)

to taste

Marinara Sauce

for dipping

(optional)

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Nutrition Per Serving

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CALORIES

521

FAT

27.1 g

PROTEIN

17.6 g

CARBS

51.9 g

Cooking Instructions

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5.0

2 Ratings

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Nutrition Per Serving

Calories

521

% Daily Value*

Fat

27.1 g

35%

Saturated Fat

4.5 g

22%

Trans Fat

0.1 g

Cholesterol

116.9 mg

39%

Carbohydrates

51.9 g

19%

Fiber

3.5 g

12%

Sugars

1.3 g

Protein

17.6 g

35%

Sodium

1104.8 mg

48%

Vitamin D

0.1 µg

Calcium

219.2 mg

17%

Iron

3.7 mg

21%

Potassium

127.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Eggplant Parmesan Poppers

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