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10 INGREDIENTS6 STEPS25MIN

Eggplant Parmesan Poppers

5.0
2 Ratings

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These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!
25MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Large  Eggplant
1/2 tsp
1 Tbsp
Water
1 1/2 cups
Italian-Style Breadcrumbs
3/4 cup
Shredded  Parmesan Cheese
plus more for ganish
1/4 cup
Canola Oil
to taste
Chopped  Fresh Parsley
for garnish
(optional)
to taste
Marinara Sauce
for dipping
(optional)

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Nutrition Per Serving

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CALORIES
521
FAT
27.1 g
PROTEIN
17.6 g
CARBS
51.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
521
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
4.5 g
22%
Trans Fat
0.1 g
--
Cholesterol
116.9 mg
39%
Carbohydrates
51.9 g
19%
Fiber
3.5 g
12%
Sugars
1.3 g
--
Protein
17.6 g
35%
Sodium
1104.8 mg
48%
Vitamin D
0.1 µg
0%
Calcium
219.2 mg
17%
Iron
3.7 mg
21%
Potassium
127.1 mg
3%
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