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10 INGREDIENTS •6 STEPS •25min

Eggplant Parmesan Poppers

5.0
2 Ratings
These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!
Eggplant Parmesan Poppers Recipe | SideChef
These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$1.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Large Eggplant
1/2 tsp
Salt
1 cup
All-Purpose Flour
2
Large Eggs
1 Tbsp
Water
1 1/2 cups
Italian-Style Breadcrumbs
3/4 cup
Shredded Parmesan Cheese
plus more for ganish
1/4 cup
Canola Oil
to taste
Chopped Fresh Parsley
for garnish
(optional)
to taste
Marinara Sauce
for dipping
(optional)
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Nutrition Per Serving

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CALORIES
521
FAT
27.1 g
PROTEIN
17.6 g
CARBS
51.9 g

Cooking Instructions

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5.0
2 Ratings
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Nutrition Per Serving
Calories
521
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
4.5 g
22%
Trans Fat
0.1 g
--
Cholesterol
116.9 mg
39%
Carbohydrates
51.9 g
19%
Fiber
3.5 g
12%
Sugars
1.3 g
--
Protein
17.6 g
35%
Sodium
1104.8 mg
48%
Vitamin D
0.1 µg
0%
Calcium
219.2 mg
17%
Iron
3.7 mg
21%
Potassium
127.1 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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