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RECIPE
17 INGREDIENTS 7 STEPS 1hr

Poha Crusted Salmon with Green Beans and Rice

4.0
2 Ratings
The light, buttery crunch of the poha pairs perfectly with the juicy, flaky salmon. These green beans don’t take a backseat to the salmon though - fresh green beans are lightly cooked with black mustard seeds, fenugreek, coconut milk, and fresh curry leaves. If you're looking for an ingredient adventure, this is the dish for you!
Poha Crusted Salmon with Green Beans and Rice Recipe | SideChef
The light, buttery crunch of the poha pairs perfectly with the juicy, flaky salmon. These green beans don’t take a backseat to the salmon though - fresh green beans are lightly cooked with black mustard seeds, fenugreek, coconut milk, and fresh curry leaves. If you're looking for an ingredient adventure, this is the dish for you!
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Southern-infused and internationally-inspired meals mailed to your home.
1hr
Total Time
$15.44
Cost Per Serving

Ingredients

Servings
2
US / METRIC
10 fl oz
Water
to taste
3/4 cup
Poha
3 Tbsp
Vegetable Oil
3
Curry Leaves
1 bunch
Scallions
2 scallions per 2 servings
1/4 tsp
Black Mustard Seeds
1/4 tsp
Fresh Fenugreek
1 tsp
Curry Powder
2 fl oz
Coconut Milk
1 tsp
Tamarind Sauce
1 Tbsp
Brown Sugar
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
979
FAT
36.0 g
PROTEIN
48.5 g
CARBS
118.4 g

Cooking Instructions

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Step 1
Bring Water (10 fl oz) and salt to boil in small pan. Stir in Basmati Rice (3/4 cup) , reduce to a simmer, and cook for 20 minutes. Remove from heat, cover, and let stand for at least 5 minutes. Fluff rice and add chopped Fresh Thai Basil (3) .
Step 2
Season the Salmon Fillets (12 oz) with Salt (to taste) and Ground Black Pepper (to taste) . Cover with Poha (3/4 cup) . Press salmon gently into Poha, and let stand for 5 minutes.
Step 3
Prep Green Beans (2 cups) by cutting into 2 inch pieces.
Step 4
Heat a large saute pan over medium heat. Add Vegetable Oil (3 Tbsp) and heat. Place the salmon into the hot oil. Cook for 6-8 minutes until the rice is golden brown and salmon is opaque half to two-thirds the way up. Flip and cook for another 2-5 minutes.
Step 5
Wipe pan and return to medium heat. Add vegetable oil, then Curry Leaves (3) and green beans. Cook for 2-3 minutes.
Step 6
Add the Scallions (1 bunch) , Black Mustard Seeds (1/4 tsp) and Fresh Fenugreek (1/4 tsp) . Cook for 2-3 minutes until the onions become translucent. Add Curry Powder (1 tsp) and stir well.
Step 7
Add Coconut Milk (2 fl oz) , Tamarind Sauce (1 tsp) , and Brown Sugar (1 Tbsp) , stirring to combine. Bring to a boil, and reduce heat to simmer. Check beans for doneness, and adjust seasoning. Enjoy!

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
979
% Daily Value*
Fat
36.0 g
46%
Saturated Fat
23.8 g
119%
Trans Fat
0.0 g
--
Cholesterol
78.2 mg
26%
Carbohydrates
118.4 g
43%
Fiber
10.8 g
39%
Sugars
13.4 g
--
Protein
48.5 g
97%
Sodium
220.3 mg
10%
Vitamin D
18.5 µg
92%
Calcium
206.1 mg
16%
Iron
6.6 mg
37%
Potassium
1232.5 mg
26%
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