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RECIPE
16 INGREDIENTS7 STEPS1HR

Poha Crusted Salmon with Green Beans and Rice

4.0
2 Ratings

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PeachDish

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The light, buttery crunch of the poha pairs perfectly with the juicy, flaky salmon. These green beans don’t take a backseat to the salmon though - fresh green beans are lightly cooked with black mustard seeds, fenugreek, coconut milk, and fresh curry leaves. If you're looking for an ingredient adventure, this is the dish for you!
1HR
Total Time

PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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Ingredients

US / METRIC
Servings:
2
Serves 2
10 fl oz
Water
to taste
Salt and Pepper
3/4 cup
3/4 cup
Poha
3 Tbsp
Vegetable Oil
3
Curry Leaves
2 cups
2
Scallions
1/4 tsp
Black Mustard Seeds
1/4 tsp
Fresh Fenugreek
1 tsp
Curry Powder
2 fl oz
Coconut Milk
1 tsp
Tamarind Sauce
1 Tbsp
Brown Sugar

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Nutrition Per Serving

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CALORIES
1088
FAT
50.1 g
PROTEIN
47.6 g
CARBS
115.6 g

Cooking Instructions

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Step 1
Bring Water (10 fluid ounce) and salt to boil in small pan. Stir in Basmati Rice (3/4 cup), reduce to a simmer, and cook for 20 minutes. Remove from heat, cover, and let stand for at least 5 minutes. Fluff rice and add chopped Fresh Thai Basil (3).
Step 2
Season the Salmon Fillet (12 ounce) with Salt and Pepper (to taste). Cover with Poha (3/4 cup). Press fillet salmon (12 oz) gently into Poha (3/4 cup), and let stand for 5 minutes.
Step 3
Prep Green Beans (8 ounce) by cutting into 2 inch pieces.
Step 4
Heat a large saute pan over medium heat. Add Vegetable Oil (3 tablespoon) and heat. Place the salmon into the hot oil. Cook for 6-8 minutes until the rice is golden brown and salmon is opaque half to two-thirds the way up. Flip and cook for another 2-5 minutes.
Step 5
Wipe pan and return to medium heat. Add vegetable oil, then Curry Leaf (3) and green beans. Cook for 2-3 minutes.
Step 6
Add the Scallion (2), Black Mustard Seeds (1/4 teaspoon) and Fresh Fenugreek (1/4 teaspoon). Cook for 2-3 minutes until the onions become translucent. Add Curry Powder (1 teaspoon) and stir well.
Step 7
Add Coconut Milk (2 fluid ounce), Tamarind Sauce (1 teaspoon), and Brown Sugar (1 tablespoon), stirring to combine. Bring to a boil, and reduce heat to simmer. Check beans for doneness, and adjust seasoning. Enjoy!

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Nutrition Per Serving
Calories
1088
% Daily Value*
Fat
50.1 g
64%
Saturated Fat
29.0 g
145%
Trans Fat
0.0 g
--
Cholesterol
90.2 mg
30%
Carbohydrates
115.6 g
42%
Fiber
9.9 g
35%
Sugars
12.5 g
--
Protein
47.6 g
95%
Sodium
170.0 mg
7%
Vitamin D
--
--
Calcium
167.2 mg
13%
Iron
6.5 mg
36%
Potassium
506.4 mg
11%
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