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18 INGREDIENTS 6 STEPS 50min

Garden Vegetable Farro Soup

This hearty garden vegetable soup is an easy, healthy recipe for you to make any time. High in fiber farro, beans, and a vegetable medley is a satisfying meal!
Garden Vegetable Farro Soup Recipe | SideChef
This hearty garden vegetable soup is an easy, healthy recipe for you to make any time. High in fiber farro, beans, and a vegetable medley is a satisfying meal!
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
50min
Total Time
$2.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2 Tbsp
Extra-Virgin Olive Oil
3/4 cup
1/8-inch slices
1/2 cup
1/4-inch slices
1 cup
1/4-inch dice
1 cup
halved lengthwise and sliced crosswise ¼-inch thick
1 tsp
Minced Garlic
1/2 tsp
Chopped Fresh Thyme
1/2 tsp
1 Tbsp
Tomato Paste
1 cup
Halved Cherry Tomatoes
4 cups
Vegetable Stock
unsalted recommended
or Chicken Stock
4 cups
Water
1 cup
Pearled Farro , rinsed
2 cups
Canned Cannellini White Kidney Beans , drained, rinsed
1 cup
or Frozen Green Peas
2 Tbsp
Thinly Sliced Fresh Basil
1/2 cup
1/2 cup
for garnish

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Nutrition Per Serving

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CALORIES
224
FAT
5.9 g
PROTEIN
9.6 g
CARBS
33.6 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
224
% Daily Value*
Fat
5.9 g
8%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
33.6 g
12%
Fiber
7.4 g
26%
Sugars
5.6 g
--
Protein
9.6 g
19%
Sodium
664.7 mg
29%
Vitamin D
0.0 µg
0%
Calcium
147.1 mg
11%
Iron
1.6 mg
9%
Potassium
197.2 mg
4%
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