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RECIPE
7 INGREDIENTS7 STEPS25MIN

Sticky Carrots

5.0
3 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Yes, these carrots are sticky, sweet (but not too sweet) and oh so good!

25MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
3 Tbsp
Ghee
2 bunches
or 12 Organic Carrots
4 cloves
1 bunch
2
2 Tbsp
1 pinch
Sea Salt and Pepper
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Nutrition Per Serving
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CALORIES
269
FAT
9.9 g
PROTEIN
5.0 g
CARBS
45.0 g

Directions

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Step 1
Trim the greens off the top of Carrot (2 bunch). Wash and do not peel them.
Step 2
Melt the Ghee (3 tablespoon) in a large fry pan over medium heat. Place Garlic (4 clove) into melted ghee and saute for about a minute.
Step 3
Add the sprigs of Fresh Thyme (1 bunch), Juice of an Sunkist Orange (2), Maple Syrup (2 tablespoon), then finally add the carrots. Try to spread them out evenly in a single layer if possible.
Step 4
Sprinkle with Sea Salt and Pepper (1 pinch) if using. Jiggle the pan around to get the carrots coated. Add a splash of water if necessary if liquid is drying up too quick.
Step 5
Cover fry pan and reduce heat to medium low for 15-20 minutes or under carrots are fork-tender.
Step 6
Then remove the lid and cook for another few minutes until the sauce has reduced down and started to caramelize. Make sure the carrots get turned and well coated.
Step 7
Serve immediately and enjoy!

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Nutrition Per Serving
Calories
269
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
24.4 mg
8%
Carbohydrates
45.0 g
16%
Fiber
7.9 g
28%
Sugars
34.0 g
--
Protein
5.0 g
10%
Sodium
222.2 mg
10%
Vitamin D
--
--
Calcium
108.1 mg
8%
Iron
2.5 mg
14%
Potassium
136.1 mg
3%
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