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Recipes
Southwest Veggie Omelet
Recipe

25 INGREDIENTS • 11 STEPS • 30MINS

Southwest Veggie Omelet

3
1 rating
This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
30MINS
Total Time
$5.43
Cost Per Serving
Ingredients
Servings
2
US / Metric
Omelet
Coconut Oil
1 Tbsp
Coconut Oil
Garlic
1 clove
Garlic, minced
Onion
1/3 cup
Finely Diced Onion
Bell Pepper
1/3 cup
Finely Diced Bell Pepper
Sweet Potato
2/3 cup
Sweet Potato
chopped small
Yukon Gold Potato
1/3 cup
Yukon Gold Potato
chopped small
Zucchini
1/3 cup
Diced Zucchini
Kale
1/2 cup
Finely Chopped Kale
Chili Powder
1/2 tsp
Chili Powder
Ground Cumin
1/2 tsp
Ground Cumin
Egg
4
Large Eggs
Salt
to taste
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Avocado Mix
Avocado
1/2
Large Avocado
Salsa
1 Tbsp
Salsa
Dairy/Protein Add-ins
Turkey Sausage
to taste
Cooked Chopped Turkey Sausages
optional
Shredded Cheese
to taste
Shredded Cheese
optional
Sour Cream
to taste
Sour Cream
optional
Garnish
Fresh Herbs
to taste
Chopped Fresh Herbs
Salsa
to taste
Salsa
Avocado
to taste
Sliced Avocados
Pepitas
to taste
Pepitas
Hemp Hearts
to taste
Nutrition Per Serving
VIEW ALL
Calories
363
Fat
23.2 g
Protein
15.7 g
Carbs
24.6 g
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Southwest Veggie Omelet
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
For the avocado mixture, add Avocado (1/2) to a small bowl along with Salsa (1 Tbsp), mash with the back of a fork until well combined, then set aside.
step 1 For the avocado mixture, add Avocado (1/2) to a small bowl along with Salsa (1 Tbsp), mash with the back of a fork until well combined, then set aside.
step 2
Add Coconut Oil (1 Tbsp) to a large saucepan, followed by Garlic (1 clove) and Onion (1/3 cup). Cook over medium heat for 2-3 minutes until garlic starts to gently brown and onion becomes somewhat translucent.
step 3
Add Sweet Potato (2/3 cup) and Yukon Gold Potato (1/3 cup), stir, and cook another 1-2 minutes.
step 4
Next, add Zucchini (1/3 cup), Kale (1/2 cup), Bell Pepper (1/3 cup), Chili Powder (1/2 tsp), Ground Cumin (1/2 tsp), Smoked Paprika (1/2 tsp), Salt (to taste), and Ground Black Pepper (to taste), cook another 5 minutes or until all veggies are tender. Stir occasionally throughout the cooking time.
step 4 Next, add Zucchini (1/3 cup), Kale (1/2 cup), Bell Pepper (1/3 cup), Chili Powder (1/2 tsp), Ground Cumin (1/2 tsp), Smoked Paprika (1/2 tsp), Salt (to taste), and Ground Black Pepper (to taste), cook another 5 minutes or until all veggies are tender. Stir occasionally throughout the cooking time.
step 5
While the veggies cook, add Eggs (2) to a small bowl, sprinkle with Salt (to taste) and Ground Black Pepper (to taste) if desired, then whisk.
step 6
Heat a small round skillet over medium heat, spray with Nonstick Cooking Spray (as needed) and add the two whisked eggs to the pan. Cook 2-3 minutes until the bottom side is cooked, then flip.
step 7
Spread 1/2 of the avocado mixture on 1/2 of the round omelet while still in the pan. Add half of the veggie mixture, along with Turkey Sausages (to taste), Shredded Cheese (to taste), and Sour Cream (to taste).
step 8
Then flip the top half of the omelet so it covers the veggies, and cook 1-2 minutes. Remove from pan.
step 9
Spray the small round skillet a second time with Nonstick Cooking Spray (as needed), add the other Eggs (2) to a small bowl with salt and pepper, whisk, then repeat the process. Cooking eggs for only 2-3 minutes.
step 10
Flip and add avocado mix, veggies, and any optional add-ins, and cook another 1-2 minutes. Remove from pan.
step 11
Once both omelets are done, garnish with Fresh Herbs (to taste), Salsa (to taste), Avocados (to taste), Pepitas (to taste), and Hemp Hearts (to taste). Serve and Enjoy!
step 11 Once both omelets are done, garnish with Fresh Herbs (to taste), Salsa (to taste), Avocados (to taste), Pepitas (to taste), and Hemp Hearts (to taste). Serve and Enjoy!
Tags
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Breakfast
American
Gluten-Free
Brunch
Healthy
Shellfish-Free
Meals for Two
Vegetables
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