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RECIPE
25 INGREDIENTS11 STEPS30min

Southwest Veggie Omelet

This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
Southwest Veggie Omelet Recipe | SideChef
This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$5.50
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Omelet

1 Tbsp
Coconut Oil
1 clove
Garlic , minced
1/3 cup
Finely Diced Onions
1/3 cup
Finely Diced Bell Peppers
2/3 cup
chopped small
1/3 cup
chopped small
1/3 cup
Diced Zucchini
1/2 cup
Finely Chopped Kale
1/2 tsp
Chili Powder
1/2 tsp
Ground Cumin
4
Large Eggs
to taste
as needed
Nonstick Cooking Spray

Avocado Mix

1/2
Large Avocado
1 Tbsp
Salsa

Dairy/Protein Add-ins

to taste
Cooked Chopped Hillshire Farm® Turkey Sausages
(optional)
to taste
Shredded Cheese
(optional)
to taste
(optional)

Garnish

to taste
Chopped Fresh Herbs
to taste
Salsa
to taste
Sliced Avocados
to taste
Pumpkin Seeds
to taste
Hemp Seeds
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Nutrition Per Serving

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CALORIES
370
FAT
23.3 g
PROTEIN
16.1 g
CARBS
25.8 g

Cooking Instructions

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Step 1
For the avocado mixture, add Avocado (1/2) to a small bowl along with Salsa (1 Tbsp) , mash with the back of a fork until well combined, then set aside.
Step 2
Add Coconut Oil (1 Tbsp) to a large saucepan, followed by Garlic (1 clove) and Onions (1/3 cup) . Cook over medium heat for 2-3 minutes until garlic starts to gently brown and onion becomes somewhat translucent.
Step 3
Add Sweet Potatoes (2/3 cup) and Yukon Gold Potatoes (1/3 cup) , stir, and cook another 1-2 minutes.
Step 4
Next, add Zucchini (1/3 cup) , Kale (1/2 cup) , Bell Peppers (1/3 cup) , Chili Powder (1/2 tsp) , Ground Cumin (1/2 tsp) , Smoked Paprika (1/2 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) , cook another 5 minutes or until all veggies are tender. Stir occasionally throughout the cooking time.
Step 5
While the veggies cook, add Eggs (2) to a small bowl, sprinkle with Salt (to taste) and Ground Black Pepper (to taste) if desired, then whisk.
Step 6
Heat a small round skillet over medium heat, spray with Nonstick Cooking Spray (as needed) and add the two whisked eggs to the pan. Cook 2-3 minutes until the bottom side is cooked, then flip.
Step 7
Spread 1/2 of the avocado mixture on 1/2 of the round omelet while still in the pan. Add half of the veggie mixture, along with Hillshire Farm® Turkey Sausages (to taste) , Shredded Cheese (to taste) , and Sour Cream (to taste) .
Step 8
Then flip the top half of the omelet so it covers the veggies, and cook 1-2 minutes. Remove from pan.
Step 9
Spray the small round skillet a second time with Nonstick Cooking Spray (as needed) , add the other Eggs (2) to a small bowl with salt and pepper, whisk, then repeat the process. Cooking eggs for only 2-3 minutes.
Step 10
Flip and add avocado mix, veggies, and any optional add-ins, and cook another 1-2 minutes. Remove from pan.
Step 11
Once both omelets are done, garnish with Fresh Herbs (to taste) , Salsa (to taste) , Avocados (to taste) , Pumpkin Seeds (to taste) , and Hemp Seeds (to taste) . Serve and Enjoy!
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Nutrition Per Serving
Calories
370
% Daily Value*
Fat
23.3 g
30%
Saturated Fat
9.9 g
50%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
25.8 g
9%
Fiber
7.0 g
25%
Sugars
5.7 g
--
Protein
16.1 g
32%
Sodium
267.4 mg
12%
Vitamin D
2.0 µg
10%
Calcium
147.7 mg
11%
Iron
3.2 mg
18%
Potassium
870.8 mg
19%
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