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RECIPE
14 INGREDIENTS 10 STEPS 1hr 5min

Korean BBQ Cauliflower Wing Skewers

Cauliflower is a healthy alternative to a typical saucy snack or bar food. It takes on whatever seasonings and flavors you throw at it. Korean Cauliflower Wings are so easy to prepare, easy to serve, and easy to eat whether they’re all for you or served up at a backyard patio party.
Korean BBQ Cauliflower Wing Skewers Recipe | SideChef
Cauliflower is a healthy alternative to a typical saucy snack or bar food. It takes on whatever seasonings and flavors you throw at it. Korean Cauliflower Wings are so easy to prepare, easy to serve, and easy to eat whether they’re all for you or served up at a backyard patio party.
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
1hr 5min
Total Time
$1.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Unsweetened Soy Milk
1/4 tsp
plus more to taste
1/4 tsp
Onion Powder
2 heads
cut into large florets
or 1 large head of Cauliflower
1 cup
Barbecue Sauce
1/4 cup
or Tamari
3 cloves
Large Garlic , minced
1 Tbsp
Rice Vinegar
1
cut into wedges and root left intact
4 stalks
Scallions , sliced
1/4 cup
or Cilantro
1/4 cup

Make It a Party

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
410
FAT
7.1 g
PROTEIN
15.7 g
CARBS
76.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C). Line 1-2 baking sheets with parchment paper and if you are using wood skewers, soak them in a pan of water.
Step 2
In a large bowl, whisk together Unbleached All Purpose Flour (1 cup) , Unsweetened Soy Milk (1 cup) , Sea Salt (1/4 tsp) , Onion Powder (1/4 tsp) , and Ground Black Pepper (1/4 tsp) until smooth. If you find it too watery, add 1 Tbsp of flour at a time to thicken.
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Nutrition Per Serving
Calories
410
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
76.3 g
28%
Fiber
9.4 g
34%
Sugars
33.9 g
--
Protein
15.7 g
31%
Sodium
1839.3 mg
80%
Vitamin D
--
--
Calcium
222.9 mg
17%
Iron
5.4 mg
30%
Potassium
1318.7 mg
28%
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