RECIPE

14 INGREDIENTS •10 STEPS •1hr 5min

Korean BBQ Cauliflower Wing Skewers

Name: Korean BBQ Cauliflower Wing Skewers
Total time: 3900 s
Yield: 4
Ingredients: 1 cup Unbleached All-Purpose Flour; 1 cup Unsweetened Soy Milk; 1/4 teaspoon Sea Salt; 1/4 teaspoon Onion Powder; 1/4 teaspoon Ground Black Pepper; 2 head Cauliflower; 1 cup Barbecue Sauce; 1/4 cup Soy Sauce; 3 clove Garlic; 1 tablespoon Rice Vinegar; 1 Red Onion; 4 stalk Scallion; 1/4 cup Fresh Parsley; 1/4 cup Sesame Seeds

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Cauliflower is a healthy alternative to a typical saucy snack or bar food. It takes on whatever seasonings and flavors you throw at it. Korean Cauliflower Wings are so easy to prepare, easy to serve, and easy to eat whether they’re all for you or served up at a backyard patio party.

Korean BBQ Cauliflower Wing Skewers Recipe | SideChef

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

1hr 5min

Total Time

$1.95

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Unbleached All Purpose Flour

plus extra

1 cup

Unsweetened Soy Milk

1/4 tsp

Sea Salt

plus more to taste

1/4 tsp

Onion Powder

1/4 tsp

Ground Black Pepper

2 heads

Small Cauliflower

cut into large florets

or 1 large head of Cauliflower

1 cup

Barbecue Sauce

1/4 cup

Soy Sauce

or Tamari

3 cloves

Large Garlic , minced

1 Tbsp

Rice Vinegar

Red Onion

cut into wedges and root left intact

4 stalks

Scallions , sliced

1/4 cup

Chopped Fresh Parsley

or Cilantro

1/4 cup

Sesame Seeds

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Nutrition Per Serving

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CALORIES

408

FAT

7.1 g

PROTEIN

15.6 g

CARBS

76.0 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C). Line 1-2 baking sheets with parchment paper and if you are using wood skewers, soak them in a pan of water.

Step 2

In a large bowl, whisk together Unbleached All Purpose Flour (1 cup) , Unsweetened Soy Milk (1 cup) , Sea Salt (1/4 tsp) , Onion Powder (1/4 tsp) , and Ground Black Pepper (1/4 tsp) until smooth. If you find it too watery, add 1 Tbsp of flour at a time to thicken.

Step 3

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Korean BBQ Cauliflower Wing Skewers

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