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Creamy Zanzibar Carrot-Tomato Soup
Recipe

25 INGREDIENTS • 7 STEPS • 30MINS

Creamy Zanzibar Carrot-Tomato Soup

4.0
1 rating
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
30MINS
Total Time
$1.38
Cost Per Serving
Ingredients
Servings
4
US / Metric
Scallion
1/4 cup
Scallion, chopped
white party only
Olive Oil
1/2 Tbsp
Carrot
2
Carrots, chopped
about 6 inches
Vegetable Broth
10 fl oz
Vegetable Broth
extra for mixing starch
Whole Peeled Tomatoes
1 can
(28 oz)
Whole Peeled Tomatoes
Lime
1/2
Lime, juiced
Freshly Ground Black Pepper
1/2 tsp
Freshly Ground Black Pepper
Ground Cumin
1/8 tsp
Ground Cumin
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Ground Cloves
1/4 tsp
Ground Cloves
Red Curry Paste
2 Tbsp
Red Curry Paste
or Spicy Chili Paste
Light Coconut Milk
1/2 cup
Light Coconut Milk
Arrowroot Starch
1 Tbsp
Arrowroot Starch
or Corn Starch
Onion Powder
1/4 tsp
Onion Powder
Sea Salt
to taste
Toppings
Fresh Parsley
to taste
Fresh Parsley
or Oregano
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Olive Oil
to taste
Roasted Almonds
3 Tbsp
Roasted Almonds, crushed
Lime
to taste
Limes, sliced
Carrot
1
Large Carrot
spiralized or ribbon-cut
Nutrition Per Serving
VIEW ALL
Calories
131
Fat
9.8 g
Protein
2.7 g
Carbs
9.1 g
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Creamy Zanzibar Carrot-Tomato Soup
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

Store in the fridge covered for up to 5 days or freeze.
Cooking InstructionsHide images
step 1
Place Scallion (1/4 cup), Olive Oil (1/2 Tbsp), and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
step 1 Place Scallion (1/4 cup), Olive Oil (1/2 Tbsp), and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
step 2
Add Vegetable Broth (10 fl oz) and the Whole Peeled Tomatoes (1 can). Mix and simmer 5 minutes.
step 3
Next add your Almond Butter (1 Tbsp), Kosher Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), Ground Cumin (1/8 tsp), Ground Cinnamon (1/2 tsp), Ground Cloves (1/4 tsp), Ground Ginger (1/4 tsp), Red Curry Paste (2 Tbsp), and Light Coconut Milk (1/2 cup). Bring to a light boil then reduce and simmer for 10 minutes.
step 4
If using arrowroot starch, mix the Arrowroot Starch (1 Tbsp) into a 1/2 cup of a cold liquid (water or non-dairy milk) and whisk until smooth. Set aside.
step 5
Carefully transfer soup into a blender and puree until creamy. You can also use a hand blender.
step 6
Place pureed soup back in the stock pot and add the Onion Powder (1/4 tsp) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
step 6 Place pureed soup back in the stock pot and add the Onion Powder (1/4 tsp) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
step 7
Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2), Limes (to taste), Sea Salt (to taste), Ground Black Pepper (to taste), Fresh Parsley (to taste), Roasted Almonds (3 Tbsp), Crushed Red Pepper Flakes (to taste), Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.
step 7 Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2), Limes (to taste), Sea Salt (to taste), Ground Black Pepper (to taste), Fresh Parsley (to taste), Roasted Almonds (3 Tbsp), Crushed Red Pepper Flakes (to taste), Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.
Tags
view more tags
Dairy-Free
Gluten-Free
Comfort Food
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Quick & Easy
Soup
Winter
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