Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
30MINS
$1.38
Ingredients
Servings
4
4 Tbsp
Scallions, chopped
white party only
2 tsp
2
10 fl oz
Vegetable Broth
extra for mixing starch
1 can
(28 oz)
(28 oz)
Whole Peeled Tomatoes
1/2
Lime, juiced
1 Tbsp
1 tsp
as needed
Freshly Ground Black Pepper
as needed
Ground Cumin
as needed
Ground Cinnamon
as needed
Ground Cloves
as needed
2 Tbsp
Red Curry Paste
or Spicy Chili Paste
1/2 cup
Light Coconut Milk
1 Tbsp
Arrowroot Starch
or Corn Starch
as needed
Onion Powder
to taste
to taste
Toppings
to taste
Fresh Parsley
or Oregano
to taste
Crushed Red Pepper Flakes
to taste
3 Tbsp
Roasted Almonds, crushed
to taste
Limes, sliced
1
Nutrition Per Serving
Calories
131
Fat
9.8 g
Protein
2.7 g
Carbs
9.1 g