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Creamy Zanzibar Carrot-Tomato Soup
Creamy Zanzibar Carrot-Tomato Soup

25 INGREDIENTS • 7 STEPS • 30MINS

Creamy Zanzibar Carrot-Tomato Soup

Recipe

4.0

1 rating
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
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This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

30MINS

Total Time

$1.38

Cost Per Serving

Ingredients

Servings
4
us / metric
Scallion
4 Tbsp
Scallions, chopped
white party only
Carrot
2
Carrots, chopped
about 6 inches
Vegetable Broth
10 fl oz
Vegetable Broth
extra for mixing starch
Whole Peeled Tomatoes
1 can
(28 oz)
Whole Peeled Tomatoes
Lime
1/2
Lime, juiced
Freshly Ground Black Pepper
1/2 tsp
Freshly Ground Black Pepper
Ground Cumin
1/8 tsp

Sponsored

Simply Organic® Cumin
Ground Cinnamon
1/2 tsp

Sponsored

Simply Organic Cinnamon, Ground
Ground Cloves
1/4 tsp
Ground Cloves
Red Curry Paste
2 Tbsp
Red Curry Paste
or Spicy Chili Paste
Light Coconut Milk
1/2 cup
Light Coconut Milk
Arrowroot Starch
1 Tbsp
Arrowroot Starch
or Corn Starch
Onion Powder
1/4 tsp

Sponsored

Simply Organic® Onion Powder
Sea Salt
to taste
Toppings
Fresh Parsley
to taste
Fresh Parsley
or Oregano
Crushed Red Pepper Flakes
to taste

Sponsored

Simply Organic® Red Chili Peppers
Olive Oil
to taste
Roasted Almonds
3 Tbsp
Lime
to taste
Limes, sliced
Carrot
1
Large Carrot
spiralized or ribbon-cut

Nutrition Per Serving

VIEW ALL
Calories
131
Fat
9.8 g
Protein
2.7 g
Carbs
9.1 g
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Creamy Zanzibar Carrot-Tomato Soup
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

Store in the fridge covered for up to 5 days or freeze.

Cooking Instructions

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step 1
Place Scallions (4 Tbsp), Olive Oil (1 tsp), and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
step 1 Place Scallions (4 Tbsp), Olive Oil (1 tsp), and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
step 2
Add Vegetable Broth (10 fl oz) and the Whole Peeled Tomatoes (1 can). Mix and simmer 5 minutes.
step 3
Next add your Almond Butter (1 Tbsp), Kosher Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), Simply Organic® Cumin (1/8 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Cloves (1/4 tsp), Simply Organic Ginger Root, Ground (1/4 tsp), Red Curry Paste (2 Tbsp), and Light Coconut Milk (1/2 cup). Bring to a light boil then reduce and simmer for 10 minutes.
step 4
If using arrowroot starch, mix the Arrowroot Starch (1 Tbsp) into a 1/2 cup of a cold liquid (water or non-dairy milk) and whisk until smooth. Set aside.
step 5
Carefully transfer soup into a blender and puree until creamy. You can also use a hand blender.
step 6
Place pureed soup back in the stock pot and add the Simply Organic® Onion Powder (1/4 tsp) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
step 6 Place pureed soup back in the stock pot and add the Simply Organic® Onion Powder (1/4 tsp) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
step 7
Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2), Limes (to taste), Sea Salt (to taste), Simply Organic® Black Pepper (to taste), Fresh Parsley (to taste), Roasted Almonds (3 Tbsp), Simply Organic® Red Chili Peppers (to taste), Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.
step 7 Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2), Limes (to taste), Sea Salt (to taste), Simply Organic® Black Pepper (to taste), Fresh Parsley (to taste), Roasted Almonds (3 Tbsp), Simply Organic® Red Chili Peppers (to taste), Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.

Tags

Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Quick & Easy
Vegetables
Soups & Stews
Winter
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