Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Cauliflower Fried Rice
Recipe

10 INGREDIENTS • 6 STEPS • 10MINS

Cauliflower Fried Rice

4.6
9 ratings
This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?
Add to plan
logo
Cauliflower Fried Rice
Save
author_avatar
A Fork's Tale
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?
10MINS
Total Time
$1.20
Cost Per Serving
Ingredients
Servings
6
us / metric
Cauliflower
1 head
(12 oz)
Cauliflower, chopped
or Frozen Cauliflower
Sesame Oil
1 Tbsp
Sesame Oil
plus 1 tsp
Carrot
1 Tbsp
Thinly Sliced Carrot
Scallion
1 bunch
Scallion, sliced
2 scallions per 6 servings
Garlic
2 cloves
Garlic, minced
Salt
to taste
Egg
1
Soy Sauce
3 Tbsp
Soy Sauce
or Tamari
Nutrition Per Serving
VIEW ALL
Calories
62
Fat
3.3 g
Protein
3.6 g
Carbs
5.7 g
Add to plan
logo
Cauliflower Fried Rice
Save
author_avatar
A Fork's Tale
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
Cooking InstructionsHide images
step 1
Push Cauliflower (1 head) through a food processor using the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut differently.
step 2
Heat Sesame Oil (1 Tbsp) in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute.
step 3
Add Scallion (1 bunch), Frozen Green Peas (4 Tbsp), and Carrot (1 Tbsp) then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes.
step 4
Add Garlic (2 cloves) and continue to stir fry for about 30 more seconds.
step 5
Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste), Ground Black Pepper (to taste), and Soy Sauce (3 Tbsp).
step 5 Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste), Ground Black Pepper (to taste), and Soy Sauce (3 Tbsp).
step 6
Serve hot.
step 6 Serve hot.
Tags
view more tags
Dairy-Free
Asian
Lunch
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
One-Pot
Quick & Easy
Rice
Vegetables
0 Saved
top