Cauliflower Fried Rice

Recipe

10 INGREDIENTS • 6 STEPS • 10MINS

Cauliflower Fried Rice

4.6

9 ratings

This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?

Cauliflower Fried Rice

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Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.

http://www.aforkstale.com/

This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?

10MINS

Total Time

$1.20

Cost Per Serving

Ingredients

Servings

6

US / Metric

1 head
(12 oz)

Cauliflower, chopped

or Frozen Cauliflower

1 Tbsp

Sesame Oil

plus 1 tsp

1/4 cup

Frozen Green Peas

1 Tbsp

Thinly Sliced Carrot

1 bunch

Scallion, sliced

2 scallions per 6 servings

2 cloves

Garlic, minced

to taste

to taste

Ground Black Pepper

1

3 Tbsp

or Tamari

Nutrition Per Serving

VIEW ALL

Calories

62

Fat

3.3 g

Protein

3.6 g

Carbs

5.7 g

Cauliflower Fried Rice

Save

Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.

http://www.aforkstale.com/

Cooking InstructionsHide images

step 1

Push Cauliflower (1 head) through a food processor using the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut differently.

step 2

Heat Sesame Oil (1 Tbsp) in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute.

step 3

Add Scallion (1 bunch), Frozen Green Peas (1/4 cup), and Carrot (1 Tbsp) then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes.

step 4

Add Garlic (2 cloves) and continue to stir fry for about 30 more seconds.

step 5

Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste), Ground Black Pepper (to taste), and Soy Sauce (3 Tbsp).

step 5 Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste), Ground Black Pepper (to taste), and Soy Sauce (3 Tbsp).

step 6

Serve hot.

step 6 Serve hot.

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