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RECIPE
10 INGREDIENTS 6 STEPS 10min

Cauliflower Fried Rice

4.5
8 Ratings
This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?
Cauliflower Fried Rice Recipe | SideChef
This Cauliflower Fried Rice recipe incorporates all the yummy flavors of traditional fried rice but is made healthier. As an added bonus, it is faster and easier than making "real" fried rice! Try it! What do you have to lose?
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
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Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
10min
Total Time
$1.20
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 head
(12 oz)
Cauliflower , chopped
or Frozen Cauliflower
1 Tbsp
Sesame Oil
plus 1 tsp
1 Tbsp
Thinly Sliced Carrots
1 bunch
Scallions , sliced
2 scallions per 6 servings
2 cloves
Garlic , minced
to taste
3 Tbsp
or Tamari

Try This Recipe

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Nutrition Per Serving

VIEW ALL
CALORIES
62
FAT
3.3 g
PROTEIN
3.6 g
CARBS
5.7 g

Cooking Instructions

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Step 1
Push Cauliflower (1 head) through a food processor using the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut differently.
Step 2
Heat Sesame Oil (1 Tbsp) in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute.
Step 3
Add Scallions (1 bunch) , Frozen Green Peas (1/4 cup) , and Carrots (1 Tbsp) then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes.
Step 4
Add Garlic (2 cloves) and continue to stir fry for about 30 more seconds.
Step 5
Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste) , Ground Black Pepper (to taste) , and Soy Sauce (3 Tbsp) .
Step 6
Serve hot.

Rate & Review

4.5
8 Ratings
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Nutrition Per Serving
Calories
62
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
5.7 g
2%
Fiber
1.9 g
7%
Sugars
2.0 g
--
Protein
3.6 g
7%
Sodium
482.7 mg
21%
Vitamin D
0.2 µg
1%
Calcium
34.6 mg
3%
Iron
1.2 mg
7%
Potassium
262.0 mg
6%
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