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RECIPE
10 INGREDIENTS 6 STEPS 10min

Cauliflower Fried Rice

4.8
5 Ratings
This recipe on how to make cauliflower fried rice incorporates all the yummy flavors of traditional fried rice but is low carb, gluten-free, & delicious. This recipe is healthy and easy to make, what are you waiting for?
Cauliflower Fried Rice Recipe | SideChef
This recipe on how to make cauliflower fried rice incorporates all the yummy flavors of traditional fried rice but is low carb, gluten-free, & delicious. This recipe is healthy and easy to make, what are you waiting for?
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
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Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
10min
Total Time
$0.79
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 head
(12 oz)
Cauliflower , chopped
or Frozen Cauliflower
1 Tbsp
Sesame Oil
plus 1 tsp
1 Tbsp
Thinly Sliced Carrots
2
Scallions , sliced
2 cloves
Garlic , minced
to taste
3 Tbsp
or Tamari
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
60
FAT
3.3 g
PROTEIN
3.4 g
CARBS
5.2 g

Cooking Instructions

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Step 1
Push Cauliflower (1 head) through a food processor using the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut differently.
Step 2
Heat Sesame Oil (1 Tbsp) in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute.
Step 3
Add Scallions (2) , Frozen Green Peas (1/4 cup) , and Carrots (1 Tbsp) then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes.
Step 4
Add Garlic (2 cloves) and continue to stir fry for about 30 more seconds.
Step 5
Create a well in the center of the cauliflower rice and add 1 tsp sesame oil. Crack an Egg (1) in the center and scramble. Once cooked, mix the egg in with the cauliflower rice. Add Salt (to taste) , Ground Black Pepper (to taste) , and Soy Sauce (3 Tbsp) .
Step 6
Serve hot.
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
5.2 g
2%
Fiber
1.6 g
6%
Sugars
1.7 g
--
Protein
3.4 g
7%
Sodium
481.0 mg
21%
Vitamin D
0.2 µg
1%
Calcium
28.0 mg
2%
Iron
1.1 mg
6%
Potassium
232.9 mg
5%
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