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16 INGREDIENTS •12 STEPS •30min

Sticky Orange Cauliflower

Name: Sticky Orange Cauliflower
Total time: 1800 s
Yield: 2
Ingredients: 1/2 head Cauliflower; 1/2 cup All-Purpose Flour; 2 Large Egg; 1 cup Panko Breadcrumbs; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 1 tablespoon Sesame Oil; 2 clove Garlic; 1 tablespoon Fresh Ginger; 2/3 cup Orange Juice; 1/4 cup Rice Vinegar; 1/4 cup Honey; 2 tablespoon Soy Sauce; 2 tablespoon Orange; 2 tablespoon Corn Starch; 2 tablespoon Water

4.5

4 Ratings

Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and I promise your mind will be changed! I give to you, Sticky Orange Cauliflower!

Sticky Orange Cauliflower Recipe | SideChef

Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and I promise your mind will be changed! I give to you, Sticky Orange Cauliflower!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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30min

Total Time

$3.57

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 head

Cauliflower

1/2 cup

All-Purpose Flour

Large Eggs , whisked

1 cup

Panko Breadcrumbs

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

1 Tbsp

Sesame Oil

2 cloves

Garlic , minced

1 Tbsp

Fresh Ginger , freshly grated

2/3 cup

Orange Juice

1/4 cup

Rice Vinegar

1/4 cup

Honey

2 Tbsp

Soy Sauce

2 Tbsp

Oranges , zested

2 Tbsp

Corn Starch

2 Tbsp

Cold Water

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Nutrition Per Serving

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CALORIES

610

FAT

14.8 g

PROTEIN

19.9 g

CARBS

104.2 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Zest 2 tablespoons of orange.

Step 3

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4.5

4 Ratings

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Nutrition Per Serving

Calories

610

% Daily Value*

Fat

14.8 g

19%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

Cholesterol

210.9 mg

70%

Carbohydrates

104.2 g

38%

Fiber

6.5 g

23%

Sugars

48.6 g

Protein

19.9 g

40%

Sodium

1392.9 mg

61%

Vitamin D

Calcium

189.3 mg

15%

Iron

4.7 mg

26%

Potassium

963.6 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sticky Orange Cauliflower

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