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14 INGREDIENTS•2 STEPS•20min

Loaded Veggie Salad

This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes, and avocados. It is a delicious lunch, wrap filling, party side, or even a topping for chicken!

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20min

Total Time

$0.90

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 10

1 3/4 cups

Canned Black Beans , rinsed, drained

2 cups

Canned Chickpeas , drained

2 cups

Canned Diced Tomatoes

2 2/3 cups

Canned Corn , drained

1/2 cup

Canned Mild Diced Green Chiles

Red Onion , chopped

Green Bell Pepper , deseeded, chopped

or Red, Orange, or Yellow Bell Pepper

Jalapeño Pepper , diced

(optional)

1/4 cup

Chopped Fresh Cilantro

Limes , juiced

1/4 cup

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

to taste

Avocados , sliced

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Nutrition Per Serving

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CALORIES

175

FAT

7.1 g

PROTEIN

6.3 g

CARBS

23.9 g

Author's Notes

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Cooking Instructions

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Nutrition Per Serving

Calories

175

% Daily Value*

Fat

7.1 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

23.9 g

Fiber

6.8 g

24%

Sugars

4.5 g

Protein

6.3 g

13%

Sodium

409.9 mg

18%

Vitamin D

Calcium

53.0 mg

Iron

1.8 mg

10%

Potassium

388.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Loaded Veggie Salad

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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