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14 INGREDIENTS2 STEPS20min

Loaded Veggie Salad

This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes, and avocados. It is a delicious lunch, wrap filling, party side, or even a topping for chicken!
Loaded Veggie Salad Recipe | SideChef
This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes, and avocados. It is a delicious lunch, wrap filling, party side, or even a topping for chicken!
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
20min
Total Time
$0.90
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
1 3/4 cups
Canned Black Beans , rinsed, drained
2 cups
Canned Chickpeas , drained
2 cups
Canned Diced Tomatoes
2 2/3 cups
Canned Corn , drained
1/2 cup
Canned Mild Diced Green Chiles
1
Red Onion , chopped
1
Green Bell Pepper , deseeded, chopped
or Red, Orange, or Yellow Bell Pepper
1
(optional)
1/4 cup
2
Limes , juiced
1/4 cup
to taste
to taste
Avocados , sliced
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Nutrition Per Serving

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CALORIES
175
FAT
7.1 g
PROTEIN
6.3 g
CARBS
23.9 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
175
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.9 g
9%
Fiber
6.8 g
24%
Sugars
4.5 g
--
Protein
6.3 g
13%
Sodium
409.9 mg
18%
Vitamin D
--
--
Calcium
53.0 mg
4%
Iron
1.8 mg
10%
Potassium
388.4 mg
8%
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