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14 INGREDIENTS •2 STEPS •20min

Loaded Veggie Salad

This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes, and avocados. It is a delicious lunch, wrap filling, party side, or even a topping for chicken!

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Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

http://www.pipandebby.com/

20min

Total Time

$0.90

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/3 cups

Canned Black Beans , rinsed, drained

2 cups

Canned Chickpeas , drained

2 cups

Canned Diced Tomatoes

2 2/3 cups

Canned Corn , drained

1/2 cup

Canned Mild Diced Green Chiles

Red Onion , chopped

Green Bell Pepper , deseeded, chopped

or Red, Orange, or Yellow Bell Pepper

Jalapeño Pepper , diced

(optional)

1/4 cup

Chopped Fresh Cilantro

Limes , juiced

1/4 cup

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

to taste

Avocados , sliced

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Nutrition Per Serving

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CALORIES

175

FAT

7.1 g

PROTEIN

6.3 g

CARBS

23.9 g

Author's Notes

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Cooking Instructions

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Nutrition Per Serving

Calories

175

% Daily Value*

Fat

7.1 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

23.9 g

Fiber

6.8 g

24%

Sugars

4.5 g

Protein

6.3 g

13%

Sodium

409.9 mg

18%

Vitamin D

Calcium

53.0 mg

Iron

1.8 mg

10%

Potassium

388.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Loaded Veggie Salad

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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