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RECIPE
8 INGREDIENTS5 STEPS30MIN

Mixed Vegetable Frittata

5.0
3 Ratings

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Mixed Vegetable Frittata is wonderful dish suitable for lunch or dinner. Pumpkin, potato and zucchini are combined with eggs, milk and basil. Baked until golden and set, this delicious meal can be served hot or cold, and the left overs can be frozen for another day - give it a go!
30MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
3 1/2 cups
Pumpkins , diced
2 2/3 cups
Potatoes , diced
1
Zucchini , diced
1/3 cup
to taste
Salt and Pepper
2 Tbsp
Fresh Basil , chopped
1/2 cup
Cheddar Cheese , grated

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Nutrition Per Serving

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CALORIES
339
FAT
15.0 g
PROTEIN
20.5 g
CARBS
31.1 g

Cooking Instructions

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Step 1
Into a bowl, add in your cooked Pumpkin (400 gram), cooked Potato (400 gram), and Zucchini (1). Toss everything to combine.
Step 2
Toss the veggies into a greased baking dish. Set that aside for a moment.
Step 3
Into a bowl, add and mix the Egg (8), Milk (1/3 cup), Salt and Pepper (to taste).
Step 4
Pour the egg mixture over the vegetables, and sprinkle with some Fresh Basil (2 tablespoon) and Cheddar Cheese (1/2 cup). Bake inside a preheated oven at 180 degrees C (350 degrees F) for about 20 minutes.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
339
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
381.4 mg
127%
Carbohydrates
31.1 g
11%
Fiber
3.3 g
12%
Sugars
5.6 g
--
Protein
20.5 g
41%
Sodium
328.5 mg
14%
Vitamin D
2.0 µg
10%
Calcium
221.2 mg
17%
Iron
3.2 mg
18%
Potassium
618.2 mg
13%
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