RECIPE

14 INGREDIENTS•5 STEPS•4HR 10MIN

Healthy Slow Cooker Potato Soup

Name: Healthy Slow Cooker Potato Soup
Total time: 15000 s
Yield: 4
Cuisine: American
Ingredients: 5 cup Vegetable Broth; 2 pound White Potato; 1 White Onion; 3 tablespoon Unsalted Butter; 1/4 cup All-Purpose Flour; 1 cup Cheddar Cheese; 15 ounce Canned Chickpeas; 1 tablespoon Olive Oil; 1 tablespoon Soy Sauce; 2 teaspoon Sriracha; 1 teaspoon Maple Syrup; 1/2 teaspoon Smoked Paprika; 1/2 teaspoon Salt; 1/4 teaspoon Ground Black Pepper

4.8

4 Ratings

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This Healthy Slow Cooker Potato Soup is a lower calorie, vegetarian alternative that doesn't compromise on flavor one bit!

4HR 10MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

5 cups

Vegetable Broth

6 cups

Small White Potatoes , roughly chopped, peeled

White Onion

3 Tbsp

Unsalted Butter

1/4 cup

All-Purpose Flour

1 cup

Cheddar Cheese , shredded

2 cups

Canned Chickpeas

1 Tbsp

Olive Oil

1 Tbsp

Soy Sauce

1/2 Tbsp

Sriracha

1 tsp

Maple Syrup

1/2 tsp

Smoked Paprika

1/2 tsp

Salt

1/4 tsp

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

544

FAT

24.4 g

PROTEIN

18.2 g

CARBS

64.9 g

Cooking Instructions

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Step 1

Add White Potato (2 pound), Vegetable Broth (4 cup), and White Onion (1) to a slow cooker. Cook on high for 3 to 4 hours, or on low for 6 to 8 (until potatoes are fork-tender).

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

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Nutrition Per Serving

Calories

544

% Daily Value*

Fat

24.4 g

31%

Saturated Fat

11.8 g

59%

Trans Fat

0.0 g

Cholesterol

52.3 mg

17%

Carbohydrates

64.9 g

24%

Fiber

10.9 g

39%

Sugars

7.7 g

Protein

18.2 g

36%

Sodium

1988.2 mg

86%

Vitamin D

0.2 µg

Calcium

294.8 mg

23%

Iron

3.2 mg

18%

Potassium

1197.6 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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